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Mediterranean Cucumber and Tomato Salad with Feta and Herbs

von
S
Sophie

This refreshing Mediterranean-inspired salad combines crisp cucumbers, juicy tomatoes, and tangy feta cheese, all enhanced with a zesty herb dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Cucumber and Tomato Salad with Feta and Herbs

Zutaten

4 Portionen
|
  • 2
    Cucumber seedless oder Zucchini
  • 4
    Tomato ripe oder Cherry tomato
  • 1
    Red onion small oder Shallot
  • 1
    Bell pepper yellow oder Green bell pepper
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1/2 cup
    Kalamata olive pitted oder Black olive
  • 1 tsp
    Oregano dried oder Thyme
  • 2 tbsp
    Red wine vinegar oder Balsamic vinegar
  • 3 tbsp
    Extra virgin olive oil oder Avocado oil
  • 1/2 tsp
    Sea salt oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the cucumbers

Peel the cucumbers if desired, then slice them into bite-sized pieces.

Peeling the cucumbers can reduce bitterness, but leaving the skin on adds extra fiber.

Benötigte Zutaten für diesen Schritt

cucumber
2

Chop the tomatoes

Cut the tomatoes into wedges and add them to a large mixing bowl.

Use a serrated knife for easier cutting of the tomatoes.

Benötigte Zutaten für diesen Schritt

tomato
3

Slice the onion and pepper

Thinly slice the red onion and bell pepper, then add them to the bowl.

Soak the onion slices in cold water for a few minutes to mellow their flavor.

Benötigte Zutaten für diesen Schritt

red onion bell pepper
4

Add feta and olives

Add the crumbled feta cheese and olives to the bowl.

Ensure the olives are pitted for easier eating.

Benötigte Zutaten für diesen Schritt

feta cheese kalamata olive
5

Make the dressing

In a small bowl, whisk together the oregano, vinegar, olive oil, salt, and pepper.

Taste the dressing and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

oregano red wine vinegar extra virgin olive oil sea salt black pepper
6

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Toss the salad just before serving to keep the vegetables crisp.

Benötigte Zutaten für diesen Schritt

dressing
7

Serve the salad

Transfer the salad to a serving bowl and serve immediately.

Garnish with additional oregano or a sprinkle of chili flakes for extra flavor.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of the Mediterranean with this easy cucumber and tomato salad, featuring creamy feta cheese and a zesty herb dressing. Perfect for a quick lunch or a light dinner.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil adds healthy fats, while the feta cheese offers a good source of calcium and protein.
💡

Tipps & Tricks

For the best flavor, use ripe, in-season tomatoes and high-quality olive oil. Let the salad sit for a few minutes before serving to allow the flavors to meld together.
🔄

Rezeptvarianten

You can add sliced avocado or grilled chicken for a more filling meal. Swap the feta cheese for goat cheese for a different tangy flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Add the dressing just before serving to keep the vegetables crisp.
📚

Rezeptgeschichte

This salad draws inspiration from traditional Greek cuisine, known for its use of fresh, simple ingredients and bold flavors.
🥗

Nährwertangaben

This salad is low in calories and rich in nutrients, making it a healthy choice for any meal. It's also gluten-free and vegetarian-friendly.
🍽️

Kombinationsvorschläge

Pair this salad with grilled fish or chicken for a complete Mediterranean meal. It also goes well with a crusty loaf of bread or a chilled glass of white wine.

Tags

healthy quick salad refreshing

Rezeptkategorien

Küche

mediterranean greek

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk gluten

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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