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Citrus Infused Asparagus and Mushroom Delight

von
S
Sophie

A refreshing and vibrant salad combining the earthy flavors of mushrooms and asparagus with a zesty citrus dressing.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Citrus Infused Asparagus and Mushroom Delight

Zutaten

4 Portionen
|
  • 200 g
    Asparagus fresh oder Broccoli
  • 150 g
    Button mushroom fresh oder Portobello mushroom
  • 1
    Red onion small oder Shallot
  • 100 g
    Spinach fresh oder Arugula
  • 2 tbsp
    Mustard coarse grain oder Dijon mustard
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1 tsp
    Orange zest fresh oder Lemon zest
  • 1/2 tsp
    Pepper ground oder White pepper
  • 1/2 tsp
    Kosher salt oder Sea salt
  • 1 tbsp
    Honey natural oder Maple syrup
  • 1 clove
    Garlic minced oder Shallot

Anleitung

1

Prepare the asparagus

Trim the woody ends of the asparagus and cut them into bite-sized pieces.

Use a sharp knife to ensure clean cuts and avoid crushing the asparagus.

Benötigte Zutaten für diesen Schritt

asparagus
2

Blanch the asparagus

Blanch the asparagus in boiling water for one minute, then transfer to an ice bath to cool.

The ice bath helps retain the vibrant green color of the asparagus.

Benötigte Zutaten für diesen Schritt

asparagus
3

Prepare the dressing

In a saucepan, combine mustard, lemon juice, orange zest, pepper, salt, honey, and garlic. Heat until it starts to simmer.

Stir continuously to ensure the ingredients are well combined.

Benötigte Zutaten für diesen Schritt

mustard lemon juice orange zest pepper kosher salt honey garlic
4

Cook the mushrooms

Add the mushrooms to the dressing and cook for 2-3 minutes, then remove them with a slotted spoon.

Cooking the mushrooms in the dressing infuses them with flavor.

Benötigte Zutaten für diesen Schritt

button mushroom
5

Reduce the dressing

Reduce the dressing over low heat until it becomes slightly syrupy.

Keep an eye on the dressing to prevent it from burning.

Benötigte Zutaten für diesen Schritt

mustard lemon juice orange zest pepper kosher salt honey garlic
6

Assemble the salad

In a mixing bowl, combine the asparagus, mushrooms, spinach, and thinly sliced red onion.

Toss gently to avoid bruising the spinach leaves.

Benötigte Zutaten für diesen Schritt

asparagus button mushroom spinach red onion
7

Serve the salad

Plate the salad and drizzle with the reduced dressing before serving.

Serve immediately to enjoy the fresh flavors at their best.

Benötigte Zutaten für diesen Schritt

mustard lemon juice orange zest pepper kosher salt honey garlic

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 1 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 2.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Citrus Infused Asparagus and Mushroom Delight is a quick and easy salad recipe perfect for spring. Combining fresh asparagus, mushrooms, and a tangy citrus dressing, this dish is both healthy and delicious. Ideal for a light lunch or as a side dish, it brings together vibrant flavors and textures.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The citrus dressing adds a burst of flavor without excessive calories, making it a healthy choice for those looking to enjoy a nutritious meal.
💡

Tipps & Tricks

For the best results, use fresh and firm asparagus and mushrooms. Blanching the asparagus helps retain its vibrant green color and crisp texture. Adjust the seasoning of the dressing to your taste preference.
🔄

Rezeptvarianten

You can add toasted nuts or seeds for extra crunch and flavor. Swap spinach with arugula or mixed greens for a different base. Experiment with adding grilled chicken or tofu for a heartier version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Rezeptgeschichte

Salads combining fresh vegetables and citrus dressings have been enjoyed for centuries, particularly in Mediterranean cuisine. This recipe draws inspiration from these traditions, emphasizing fresh and seasonal ingredients.
🥗

Nährwertangaben

This salad is low in calories and high in fiber, vitamins, and antioxidants. It's a great option for a light and healthy meal.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea. It also complements grilled fish or chicken beautifully.

Tags

healthy vegetarian salad light meal fresh ingredients

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

blanching sautéing

Anlässe

everyday brunch picnic family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb paleo halal kosher

Allergene

mustard

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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