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Creamy Lentil Coconut Soup

von
S
Sophie

A comforting and flavorful lentil soup with a creamy coconut base, perfect for a cozy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Creamy Lentil Coconut Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Ghee
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1 whole
    Onion yellow oder Shallot
  • 1 tsp
    Turmeric ground oder Fresh turmeric
  • 1 tsp
    Garam masala oder Curry powder
  • 1/2 tsp
    Chili powder mild oder Paprika
  • 1 tsp
    Cumin ground oder Coriander
  • 1 can
    Tomatoes diced oder Crushed tomatoes
  • 1 cup
    Red lentil split oder Yellow lentils
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1 can
    Coconut milk full-fat oder Light coconut milk
  • Cilantro fresh oder Parsley

Anleitung

1

Melt the butter

Melt the butter in a large pot over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Sauté the aromatics

Sauté the chopped onion and minced garlic until softened and fragrant.

Cook the onions until they are translucent for a sweeter flavor.

Benötigte Zutaten für diesen Schritt

onion garlic
3

Toast the spices

Add the turmeric, garam masala, chili powder, and cumin, and stir for 30 seconds to toast the spices.

Toasting spices enhances their aroma and flavor.

Benötigte Zutaten für diesen Schritt

turmeric garam masala chili powder cumin
4

Combine the main ingredients

Stir in the diced tomatoes, red lentils, lemon juice, and coconut milk.

Rinse the lentils before adding to remove any debris.

Benötigte Zutaten für diesen Schritt

tomatoes red lentil lemon juice coconut milk
5

Cook the soup

Bring the mixture to a boil, then reduce the heat and simmer until the lentils are tender, about 25 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom.

Benötigte Zutaten für diesen Schritt

red lentil
6

Season the soup

Season the soup with salt and pepper to taste.

Taste the soup before seasoning to adjust the flavors.

7

Serve and garnish

Serve the soup hot, garnished with fresh cilantro.

Chop the cilantro just before serving for maximum freshness.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 14 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Creamy Lentil Coconut Soup, a comforting dish combining red lentils, aromatic spices, and creamy coconut milk. This easy-to-make recipe is perfect for a cozy dinner or a healthy lunch option. Garnished with fresh cilantro, it offers a burst of flavor in every spoonful.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from lentils and healthy fats from coconut milk, making it a nutritious choice. It's also naturally gluten-free and can be easily adapted to be vegan by using plant-based butter.
💡

Tipps & Tricks

For an extra depth of flavor, toast the spices briefly before adding them to the soup. If you prefer a smoother texture, you can blend part of the soup with an immersion blender.
🔄

Rezeptvarianten

You can add diced carrots or sweet potatoes for additional sweetness and texture. For a spicier kick, include a chopped chili or a pinch of cayenne pepper.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup has thickened.
📚

Rezeptgeschichte

Lentil soups have been a staple in many cuisines for centuries, valued for their simplicity and nutritional benefits. This version is inspired by Indian flavors, incorporating spices like turmeric and garam masala.
🥗

Nährwertangaben

This soup is rich in fiber, protein, and essential vitamins, making it a wholesome meal option. The use of coconut milk adds a creamy texture without dairy.
🍽️

Kombinationsvorschläge

Serve this soup with warm naan bread or steamed rice for a complete meal. A side of cucumber raita can also complement the flavors beautifully.

Tags

healthy comfort food spicy vegetarian easy

Rezeptkategorien

Küche

indian

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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