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Hearty Lentil and Beef Chili

von
S
Sophie

A comforting and flavorful chili recipe featuring lentils, ground beef, and a medley of vegetables, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Hearty Lentil and Beef Chili

Zutaten

6 Portionen
|
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1 cup
    Lentils dried oder Canned lentils
  • 1 can
    Tomatoes whole oder Crushed tomatoes
  • 2
    Carrot large oder Parsnip
  • Celery fresh oder Zucchini
  • 1
    Onion yellow oder Red onion
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1 cup
    Salsa chunky oder Tomato sauce
  • 1 tsp
    Cumin ground oder Coriander
  • 2 tsp
    Chili powder mild oder Paprika
  • 1 tsp
    Salt fine oder Sea salt
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 1/2 cup
    Sour cream light oder Greek yogurt
  • 1
    Green chili diced oder Jalapeño
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Brown the beef

Heat the olive oil in a heavy skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon.

Ensure the beef is evenly browned for a rich flavor base.

Benötigte Zutaten für diesen Schritt

ground beef olive oil
2

Combine main ingredients

Transfer the browned beef to a large stockpot. Add the lentils, tomatoes with their juice, diced carrots, and diced onion.

Stir the mixture well to evenly distribute the ingredients.

Benötigte Zutaten für diesen Schritt

ground beef lentils tomatoes carrot onion
3

Add seasonings

Stir in the salsa, cumin, chili powder, and salt. Mix thoroughly to combine.

Taste the mixture and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

salsa cumin chili powder salt
4

Simmer the chili

Bring the mixture to a boil over medium heat, then reduce to a simmer. Cover and cook for 30 minutes, stirring occasionally.

Check the consistency and add water if the chili becomes too thick.

Benötigte Zutaten für diesen Schritt

ground beef lentils tomatoes carrot onion salsa cumin chili powder salt
5

Incorporate vegetables

Add the diced celery and green chili to the pot. Continue to simmer for an additional 15 minutes.

Adding the celery later keeps it slightly crisp for texture.

Benötigte Zutaten für diesen Schritt

celery green chili
6

Serve and garnish

Serve the chili hot, topped with shredded cheddar cheese and a dollop of sour cream.

Garnish with additional green chili for extra heat if desired.

Benötigte Zutaten für diesen Schritt

cheddar cheese sour cream

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hearty Lentil and Beef Chili recipe, a delicious blend of lentils, ground beef, and vegetables, seasoned to perfection. This easy-to-follow recipe is perfect for a comforting family dinner or a gathering with friends.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the lentils and beef, making it a satisfying and nutritious meal. The inclusion of vegetables adds essential vitamins and minerals, while the spices provide a flavorful kick.
💡

Tipps & Tricks

For an extra depth of flavor, consider toasting the spices briefly before adding them to the pot. Adjust the chili powder to match your preferred level of spiciness.
🔄

Rezeptvarianten

You can substitute ground turkey for the beef for a leaner option. For a vegetarian version, omit the meat and add extra vegetables like zucchini or bell peppers.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Chili has a rich history rooted in Tex-Mex cuisine, evolving over time to include a variety of ingredients and styles. This recipe incorporates lentils for a unique twist.
🥗

Nährwertangaben

This chili is a balanced meal, offering a good source of protein, fiber, and essential nutrients. It's a hearty option for those looking to maintain a healthy diet.
🍽️

Kombinationsvorschläge

Pair this chili with a side of cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tags

hearty comfort food quick family-friendly

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch other

Gang

main course soup

Zubereitungsarten

sautéing boiling sous vide slow cooking

Anlässe

weeknight dinner family gathering potluck game day

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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