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Herb-Infused Grilled Steak

von
S
Sophie

A delightful recipe for a herb-infused grilled steak, perfect for a flavorful and satisfying meal.

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Vorbereitungszeit (Min) 65 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Herb-Infused Grilled Steak

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Lemon fresh oder Lime
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 2 tbsp
    Basil fresh oder Oregano
  • 1 tsp
    Black pepper freshly ground oder White pepper
  • 1 tsp
    Salt sea oder Kosher salt
  • 2 clove
    Garlic minced oder Garlic powder
  • 4 whole
    Steak beef fillet oder Sirloin

Anleitung

1

Prepare the marinade

Combine the olive oil, juice of the lemon, parsley, basil, black pepper, salt, and minced garlic in a mixing bowl.

Whisk the marinade thoroughly to ensure all ingredients are well combined for even flavor distribution.

Benötigte Zutaten für diesen Schritt

olive oil lemon parsley basil black pepper salt garlic
2

Marinate the steaks

Place the steaks in the marinade, ensuring they are fully coated, and refrigerate for at least 1 hour.

For deeper flavor, you can marinate the steaks overnight in the refrigerator.

Benötigte Zutaten für diesen Schritt

steak marinade
3

Preheat the grill pan

Preheat the grill pan over medium-high heat.

Ensure the grill pan is hot before placing the steaks to achieve a good sear.

4

Grill the steaks

Cook the steaks on the grill pan for 3-4 minutes per side for medium-rare, adjusting the time based on your preferred doneness.

Use tongs to flip the steaks to avoid piercing the meat and losing juices.

Benötigte Zutaten für diesen Schritt

steak
5

Rest the steaks

Let the steaks rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the steak more tender and flavorful.

Benötigte Zutaten für diesen Schritt

steak
6

Serve and enjoy

Serve the steaks with your choice of sides and enjoy.

Garnish with a sprig of fresh parsley for an elegant presentation.

Benötigte Zutaten für diesen Schritt

steak

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 1 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 23 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate herb-infused grilled steak recipe, combining aromatic herbs and a zesty marinade for a tender and flavorful dish. Perfect for any occasion, this recipe is easy to follow and delivers restaurant-quality results at home.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those who enjoy a flavorful and protein-rich meal. The use of fresh herbs and a simple marinade enhances the natural taste of the steak while keeping it healthy and satisfying.
💡

Tipps & Tricks

For the best results, use a meat thermometer to ensure your steak is cooked to your preferred doneness. Let the steak rest for a few minutes after grilling to allow the juices to redistribute, ensuring a tender and juicy bite.
🔄

Rezeptvarianten

You can experiment with different herbs and spices to customize the flavor profile. Try adding a pinch of smoked paprika or a dash of Worcestershire sauce to the marinade for a unique twist.
🗄️

Aufbewahrung

Store any leftover steak in an airtight container in the refrigerator for up to three days. Reheat gently to maintain its tenderness and flavor.
📚

Rezeptgeschichte

Grilled steak has been a beloved dish across cultures for centuries, celebrated for its simplicity and rich flavor. This recipe adds a modern twist with a herbaceous marinade.
🥗

Nährwertangaben

This dish is high in protein and provides essential nutrients like iron and zinc. Pair it with a fresh salad or steamed vegetables for a balanced meal.
🍽️

Kombinationsvorschläge

Serve this steak with a side of roasted vegetables, a crisp green salad, or a creamy mashed potato for a complete and satisfying meal.

Tags

grilled steak marinated summer quick healthy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner family gathering bbq summer cookout

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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