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Vibrant Beet-Apple-Carrot Salad

von
S
Sophie

A refreshing and colorful salad combining the natural sweetness of beets, apples, and carrots with a tangy dressing.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Vibrant Beet-Apple-Carrot Salad

Zutaten

4 Portionen
|
  • 2
    Carrot fresh oder Parsnip
  • 1
    Apple crisp oder Pear
  • 2
    Beet raw oder Golden beet
  • 1 head
    Leaf lettuce green oder Spinach
  • 1/4 cup
    Canola oil light oder Olive oil
  • 2 tbsp
    Raspberry vinegar flavored oder Apple cider vinegar
  • 1 tbsp
    Honey natural oder Maple syrup
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Cinnamon ground oder Nutmeg
  • 1/4 tsp
    Pepper freshly ground oder White pepper
  • 1/2 cup
    Walnuts toasted oder Pecans

Anleitung

1

Prepare the lettuce base

Wash the leaf lettuce thoroughly and tear it into bite-sized pieces. Arrange them on individual salad plates.

Ensure the lettuce is dry before arranging to prevent sogginess.

Benötigte Zutaten für diesen Schritt

leaf lettuce
2

Grate the vegetables and fruit

Grate the carrots, apple, and beets into separate piles.

Use a food processor with a grating attachment for quicker preparation.

Benötigte Zutaten für diesen Schritt

carrot apple beet
3

Assemble the salad

Arrange the grated carrots, apple, and beets in separate sections on the salad plates.

Keep the sections distinct for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

carrot apple beet
4

Prepare the dressing

In a small bowl, whisk together the canola oil, raspberry vinegar, honey, salt, cinnamon, and pepper until well combined.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

canola oil raspberry vinegar honey salt cinnamon pepper
5

Dress and garnish the salad

Drizzle the dressing over the grated vegetables and garnish with toasted walnuts.

Add the dressing just before serving to keep the salad fresh.

Benötigte Zutaten für diesen Schritt

dressing walnuts
6

Serve the salad

Serve the salad immediately and enjoy its vibrant flavors.

Pair with a light soup or sandwich for a complete meal.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Beet-Apple-Carrot Salad, a perfect blend of sweet and tangy with a delightful crunch. This easy-to-make recipe is ideal for a healthy lunch or a colorful side dish.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with vitamins and antioxidants from the fresh vegetables and fruits, making it a nutritious choice for anyone looking to eat healthily. It's also naturally gluten-free and vegetarian.
💡

Tipps & Tricks

For the best flavor, use fresh and organic produce. Toast the walnuts beforehand to enhance their nutty flavor. You can also prepare the dressing in advance for convenience.
🔄

Rezeptvarianten

Try adding crumbled feta cheese for a creamy texture or substituting the walnuts with pecans for a different nutty flavor. You can also use balsamic vinegar instead of raspberry vinegar for a richer taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Rezeptgeschichte

This salad draws inspiration from traditional European beet salads, which often combine sweet and tangy flavors. The addition of apples and carrots adds a modern twist.
🥗

Nährwertangaben

Rich in fiber, vitamins A and C, and healthy fats from the walnuts, this salad is a wholesome addition to your diet.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of soups and sandwiches for a balanced lunch.

Tags

healthy salad vegetarian easy fresh

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free pescatarian paleo halal kosher

Allergene

tree nuts

Jahreszeiten

spring summer fall all-season

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