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Savory Turkey and Vegetable Stew

von
S
Sophie

A hearty and healthy turkey and vegetable stew, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Turkey and Vegetable Stew

Zutaten

4 Portionen
|
  • 0.23 kgs
    Turkey ground oder Chicken
  • 1
    Onion yellow oder Shallot
  • 1
    Bell pepper red oder Green pepper
  • 1 cup
    Green beans fresh oder Frozen green beans
  • 2
    Potato russet oder Sweet potato
  • 1 cup
    Tomato diced oder Stewed tomatoes
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Thyme dried oder Oregano
  • 1/4 tsp
    Paprika smoked oder Regular paprika
  • 1 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 4 cup
    Chicken broth low sodium oder Vegetable broth

Anleitung

1

Heat the oil

Heat the olive oil in a Dutch oven over medium heat.

Ensure the oil is hot before adding the turkey to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the turkey

Add the ground turkey to the pot and cook until browned, breaking it up with a wooden spoon.

Cook the turkey thoroughly to ensure it's evenly browned and flavorful.

Benötigte Zutaten für diesen Schritt

turkey
3

Sauté the vegetables

Add the onion, bell pepper, and garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion bell pepper garlic
4

Combine ingredients

Stir in the potatoes, green beans, diced tomatoes, chicken broth, thyme, paprika, salt, and pepper.

Cut the potatoes into small, even pieces to ensure they cook quickly and evenly.

Benötigte Zutaten für diesen Schritt

potato green beans tomato chicken broth thyme paprika salt black pepper
5

Simmer the stew

Bring the mixture to a boil, then reduce the heat to low and simmer until the potatoes are tender.

Cover the pot partially to retain heat while allowing some steam to escape.

Benötigte Zutaten für diesen Schritt

potato chicken broth
6

Finish and serve

Taste and adjust the seasoning if needed. Serve hot.

Garnish with fresh parsley or a dollop of sour cream for added flavor and presentation.

Nährwertangaben (100g)

Kalorien 75 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this savory turkey and vegetable stew recipe, a healthy and hearty dish perfect for any meal. Packed with lean turkey, fresh vegetables, and flavorful herbs, this stew is both nutritious and delicious. Easy to prepare and ready in under an hour, it's a great choice for a comforting homemade meal.
💪

Warum dieses Rezept gut für dich ist

This turkey and vegetable stew is a wholesome and nutritious meal, ideal for those seeking a balanced diet. With lean protein from turkey and a variety of fresh vegetables, it provides essential nutrients while being low in fat and calories. Perfect for anyone looking to maintain a healthy lifestyle.
💡

Tipps & Tricks

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika. Use fresh herbs like parsley or thyme for garnish to elevate the presentation. If you prefer a thicker stew, mash a few of the potatoes into the broth.
🔄

Rezeptvarianten

You can substitute ground turkey with ground chicken or lean beef for a different flavor profile. Add other vegetables like zucchini or mushrooms for variety. For a spicier kick, include a dash of chili flakes or cayenne pepper.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to maintain the desired consistency.
📚

Rezeptgeschichte

Stews have been a staple in many cultures due to their simplicity and ability to combine various ingredients into a single, flavorful dish. This recipe draws inspiration from traditional comfort food, incorporating modern healthy twists.
🥗

Nährwertangaben

This stew is rich in protein, vitamins, and minerals while being low in fat and calories. The turkey provides lean protein, and the vegetables contribute dietary fiber and essential nutrients, making it a balanced meal.
🍽️

Kombinationsvorschläge

Pair this stew with a slice of crusty whole-grain bread or a side salad for a complete meal. A light white wine or sparkling water with lemon complements the flavors beautifully.

Tags

comfort food hearty healthy one pot easy

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sous vide boiling other

Anlässe

weeknight dinner family gathering winter comfort food thanksgiving

Ernährungsformen

low-calorie low-sugar low-carb keto paleo halal kosher

Jahreszeiten

fall winter all-season

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