My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Vibrant Garden Salad with Lemon Herb Dressing

von
S
Sophie

A refreshing and colorful salad that brings the flavors of a summer garden to your table.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Vibrant Garden Salad with Lemon Herb Dressing

Zutaten

4 Portionen
|
  • 2
    Tomato ripe oder Cherry tomato
  • 1
    Zucchini small oder Cucumber
  • 1 ear
    Corn fresh oder Frozen corn
  • 2
    Green onion fresh oder Red onion
  • 1
    Red bell pepper crisp oder Yellow bell pepper
  • 1/4 cup
    Basil fresh oder Cilantro
  • 1/4 cup
    Oregano fresh oder Dried oregano
  • 1/4 cup
    Thyme fresh oder Dried thyme
  • 1/4 cup
    Parsley fresh oder Cilantro
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1 clove
    Garlic minced oder Garlic powder

Anleitung

1

Prepare the vegetables

Chop the tomatoes, zucchini, and red bell pepper into bite-sized pieces.

Use a sharp knife to ensure clean cuts and maintain the vegetables' texture.

Benötigte Zutaten für diesen Schritt

tomato zucchini red bell pepper
2

Prepare the corn and onions

Cut the corn kernels off the cob and finely slice the green onions.

Hold the corn vertically and use a knife to slice downward for easy kernel removal.

Benötigte Zutaten für diesen Schritt

corn green onion
3

Mix the salad ingredients

Combine all the chopped vegetables and herbs in a large mixing bowl.

Gently toss the ingredients to avoid bruising the herbs.

Benötigte Zutaten für diesen Schritt

tomato zucchini red bell pepper corn green onion basil oregano thyme parsley
4

Prepare the dressing

Whisk together the olive oil, lemon juice, salt, pepper, and garlic in a small bowl.

Taste the dressing and adjust seasoning to your preference.

Benötigte Zutaten für diesen Schritt

olive oil lemon juice salt black pepper garlic
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Benötigte Zutaten für diesen Schritt

olive oil lemon juice salt black pepper garlic tomato zucchini red bell pepper corn green onion basil oregano thyme parsley
6

Serve the salad

Divide the salad into individual bowls and serve immediately.

Garnish with additional herbs for a fresh presentation.

Benötigte Zutaten für diesen Schritt

tomato zucchini red bell pepper corn green onion basil oregano thyme parsley olive oil lemon juice salt black pepper garlic

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 7.5 g
Ballaststoffe 2 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Vibrant Garden Salad with Lemon Herb Dressing is a delightful mix of fresh vegetables and aromatic herbs, perfect for a light and healthy meal. Enjoy the crunch of zucchini, the sweetness of corn, and the zest of a homemade lemon herb dressing. Ideal for summer gatherings or a quick weeknight dinner.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and herbs, making it a nutritious choice for any meal. It's low in calories, high in fiber, and full of vitamins and minerals. Perfect for those looking to eat healthily without compromising on flavor.
💡

Tipps & Tricks

For the best flavor, use the freshest vegetables and herbs you can find. You can prepare the dressing in advance and store it in the fridge for up to a week. Toss the salad just before serving to keep it crisp.
🔄

Rezeptvarianten

You can add grilled chicken or shrimp for a protein boost. Swap the zucchini for cucumber or the red bell pepper for yellow or orange varieties for a different flavor profile. Add some toasted nuts or seeds for extra crunch.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the fridge for up to two days. Keep the dressing separate to maintain the salad's crispness.
📚

Rezeptgeschichte

Salads have been a staple in many cuisines for centuries, evolving with the availability of fresh ingredients. This recipe draws inspiration from the Mediterranean tradition of combining fresh produce with simple dressings.
🥗

Nährwertangaben

This salad is low in calories and fat, making it a healthy choice. It's rich in vitamins A and C, fiber, and antioxidants, supporting overall health and wellness.
🍽️

Kombinationsvorschläge

Pair this salad with a crusty baguette or a light soup for a complete meal. It also complements grilled meats or fish beautifully.

Tags

healthy fresh vegetarian vegan easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic brunch summer cookout

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis