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Golden Banana Pancakes

von
S
Sophie

A delightful twist on classic banana fritters, these pancakes are fluffy, flavorful, and perfect for any time of the day.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Golden Banana Pancakes

Zutaten

4 Portionen
|
  • 2
    Banana ripe oder Plantain
  • 1 cup
    Flour all-purpose oder Whole wheat flour
  • 1 tsp
    Baking powder oder Self-rising flour
  • 1/2 tsp
    Baking soda oder Double-acting baking powder
  • 1/4 tsp
    Salt oder Sea salt
  • 2 tbsp
    Sugar brown oder White sugar
  • 1/2 cup
    Milk plant-based oder Dairy milk
  • 2 tbsp
    Oil neutral oder Butter

Anleitung

1

Mash the bananas

Mash the ripe bananas in a mixing bowl until smooth.

Use a fork to mash the bananas; the riper they are, the easier they will mash and the sweeter they will taste.

Benötigte Zutaten für diesen Schritt

banana
2

Combine dry ingredients with bananas

Add the flour, baking powder, baking soda, salt, and sugar to the mashed bananas and mix until combined.

Mix gently to avoid overworking the batter, which can make the pancakes dense.

Benötigte Zutaten für diesen Schritt

flour baking powder baking soda salt sugar
3

Incorporate the milk

Gradually stir in the plant-based milk to achieve a thick but pourable batter consistency.

Add the milk slowly to control the batter's consistency; it should be thick enough to hold its shape but pourable.

Benötigte Zutaten für diesen Schritt

milk
4

Heat the pan

Heat a frying pan over medium heat and add a tablespoon of oil.

Ensure the pan is evenly heated to prevent uneven cooking.

Benötigte Zutaten für diesen Schritt

oil
5

Cook the pancakes

Spoon a portion of the batter onto the pan and flatten slightly. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

Cook in batches to avoid overcrowding the pan, which can lower the temperature and affect cooking.

Benötigte Zutaten für diesen Schritt

batter
6

Serve and enjoy

Serve the pancakes warm with your favorite toppings.

Top with fresh fruit, syrup, or a sprinkle of powdered sugar for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

pancakes

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 35 g
Ballaststoffe 2 g
Zucker 10 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Golden Banana Pancakes are a delightful twist on traditional fritters, offering a fluffy texture and rich banana flavor. Perfect for breakfast or a snack, these pancakes are easy to make and loved by all.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick and delicious way to enjoy bananas. It's vegan-friendly and uses simple ingredients, making it accessible and wholesome.
💡

Tipps & Tricks

For the best results, use ripe bananas as they add natural sweetness and enhance the flavor. Adjust the batter consistency with a little water or flour as needed.
🔄

Rezeptvarianten

You can add a pinch of cinnamon or nutmeg to the batter for a warm spice flavor. Alternatively, mix in some chocolate chips or chopped nuts for added texture.
🗄️

Aufbewahrung

Store any leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
📚

Rezeptgeschichte

Banana-based fritters and pancakes have been a staple in many cultures, celebrated for their simplicity and deliciousness.
🥗

Nährwertangaben

These pancakes are a good source of potassium from the bananas and are relatively low in fat, making them a healthier treat.
🍽️

Kombinationsvorschläge

Serve these pancakes with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit for a complete meal.

Tags

quick healthy budget-friendly vegan breakfast

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch

Gang

main course

Zubereitungsarten

frying

Anlässe

breakfast brunch everyday

Ernährungsformen

vegan kosher vegetarian halal macrobiotic

Allergene

gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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