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Grilled Halibut with Zesty Tomato Relish

von
S
Sophie

A delightful dish featuring grilled halibut paired with a vibrant and zesty tomato relish, perfect for a light and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Grilled Halibut with Zesty Tomato Relish

Zutaten

4 Portionen
|
  • 4
    Tomato ripe oder Cherry tomatoes
  • 1/4 cup
    Basil fresh oder Parsley
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Vinegar balsamic oder Red wine vinegar
  • 1 clove
    Garlic minced oder Garlic powder
  • 1/2
    Lemon fresh oder Lime
  • 4 fillet
    Halibut steak fresh oder Cod fillet
  • as needed
    Salt oder Sea salt
  • as needed
    Pepper black oder White pepper
  • 1 tbsp
    Vegetable oil oder Canola oil

Anleitung

1

Prepare the Tomato Relish

Combine the diced tomatoes, chopped basil, olive oil, balsamic vinegar, minced garlic, and a squeeze of lemon juice in a mixing bowl. Stir well and set aside to let the flavors meld.

Letting the relish sit for a few minutes enhances the flavor as the ingredients meld together.

Benötigte Zutaten für diesen Schritt

tomato basil olive oil vinegar garlic lemon
2

Season the Halibut

Rub the halibut steaks with vegetable oil and season generously with salt and black pepper on both sides.

Ensure the fish is evenly coated with oil to prevent sticking to the grill.

Benötigte Zutaten für diesen Schritt

halibut steak vegetable oil salt pepper
3

Grill the Halibut

Preheat the grill to medium-high heat. Place the halibut steaks on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

Avoid flipping the fish too often to maintain its integrity and achieve nice grill marks.

Benötigte Zutaten für diesen Schritt

halibut steak
4

Plate the Tomato Relish

Spoon the tomato relish onto serving plates, creating a bed for the fish.

Arrange the relish neatly for an appealing presentation.

Benötigte Zutaten für diesen Schritt

tomato relish
5

Serve the Dish

Place the grilled halibut steaks on top of the tomato relish and serve immediately.

Garnish with a sprig of fresh basil for an elegant touch.

Benötigte Zutaten für diesen Schritt

halibut steak tomato relish

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Grilled Halibut with Zesty Tomato Relish, a healthy and flavorful dish combining fresh ingredients and simple preparation. This recipe is ideal for a quick and nutritious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and delicious meal. Halibut is a lean source of protein, and the tomato relish provides a burst of vitamins and antioxidants. It's a balanced dish perfect for maintaining a nutritious diet.
💡

Tipps & Tricks

For the best flavor, use the freshest tomatoes and basil you can find. Ensure the grill is preheated to the right temperature to achieve a perfect sear on the halibut. Let the fish rest for a minute after grilling to retain its juices.
🔄

Rezeptvarianten

You can substitute halibut with other firm white fish like cod or haddock. Add a pinch of red chili flakes to the tomato relish for a spicy kick. Experiment with different herbs like parsley or cilantro for a unique twist.
🗄️

Aufbewahrung

Store any leftover tomato relish in an airtight container in the refrigerator for up to 3 days. Grilled halibut is best enjoyed fresh, but you can refrigerate it for up to 2 days and reheat gently.
📚

Rezeptgeschichte

Grilled fish with fresh toppings has been a staple in Mediterranean cuisine for centuries, celebrated for its simplicity and reliance on fresh, wholesome ingredients.
🥗

Nährwertangaben

This dish is low in carbohydrates and rich in protein, making it a healthy option. The tomato relish adds essential vitamins and minerals, contributing to a well-rounded meal.
🍽️

Kombinationsvorschläge

Pair this dish with a light green salad or steamed vegetables for a complete meal. A crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tags

healthy quick grilled seafood fresh

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

grilling other

Anlässe

everyday weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb gluten-free keto low-sugar pescatarian paleo halal kosher

Allergene

fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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