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Savory Tuna Melt Muffins

von
S
Sophie

A delightful twist on the classic tuna melt, served on English muffins with a flavorful topping.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 4 min
Schwierigkeitsgrad
Savory Tuna Melt Muffins

Zutaten

2 Portionen
|
  • 1/2 cup
    Artichoke heart canned oder Marinated artichoke heart
  • 2
    Green onion fresh oder Chives
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 1 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Oregano dried oder Italian seasoning
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 1 can
    Tuna albacore, in water oder Chunk light tuna
  • 2
    English muffin whole-grain oder Bagel
  • 2 slice
    Provolone cheese sliced oder Mozzarella cheese
  • 1/2 cup
    Cheddar cheese sharp oder Gouda cheese

Anleitung

1

Prepare the broiler

Preheat your oven's broiler to high.

Ensure the oven rack is positioned about 6 inches from the broiler for even cooking.

2

Mix the tuna topping

In a mixing bowl, combine the chopped artichoke hearts, sliced green onions, lemon juice, olive oil, oregano, cayenne pepper, and drained tuna.

Mix gently to keep the tuna chunks intact for a better texture.

Benötigte Zutaten für diesen Schritt

artichoke heart green onion lemon juice olive oil oregano cayenne pepper tuna
3

Prepare the muffin base

Split the English muffins in half and place them on a baking sheet.

For a crispier base, lightly toast the muffins before adding the topping.

Benötigte Zutaten für diesen Schritt

English muffin
4

Add the tuna topping

Evenly distribute the tuna mixture onto each muffin half.

Press the mixture slightly to ensure it stays in place during broiling.

Benötigte Zutaten für diesen Schritt

tuna mixture English muffin
5

Add the cheese topping

Top each muffin half with a slice of provolone cheese and a sprinkle of shredded cheddar cheese.

For a golden finish, ensure the cheese covers the edges of the muffins.

Benötigte Zutaten für diesen Schritt

provolone cheese cheddar cheese
6

Broil the muffins

Place the baking sheet under the broiler and cook for about 4 minutes, or until the cheese is melted and bubbly.

Keep a close eye on the muffins to prevent over-browning.

Benötigte Zutaten für diesen Schritt

assembled muffins
7

Serve and enjoy

Remove from the oven and let cool slightly before serving.

Garnish with a sprinkle of fresh herbs like parsley or chives for added flavor.

Benötigte Zutaten für diesen Schritt

broiled muffins

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate savory tuna melt muffins recipe, combining creamy tuna topping with melted cheese on a crispy English muffin base. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and omega-3 fatty acids from the tuna, combined with the goodness of whole grains from the English muffins. It's a balanced meal that's both nutritious and delicious.
💡

Tipps & Tricks

For an extra crispy base, lightly toast the English muffins before adding the toppings. You can also experiment with different cheese blends for a unique flavor.
🔄

Rezeptvarianten

Try using whole-grain or gluten-free English muffins for a healthier or dietary-friendly option. You can also add sliced tomatoes or avocado for added freshness.
🗄️

Aufbewahrung

Store any leftover tuna mixture in an airtight container in the refrigerator for up to two days. Reheat the assembled muffins in the oven for a fresh taste.
📚

Rezeptgeschichte

The tuna melt is a classic American dish that has been enjoyed for decades. This version adds a modern twist with enhanced flavors and textures.
🥗

Nährwertangaben

Each serving is packed with protein, healthy fats, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Kombinationsvorschläge

Pair these savory muffins with a fresh green salad or a bowl of soup for a complete and satisfying meal.

Tags

quick healthy easy pescatarian

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner

Gang

appetizer main course

Zubereitungsarten

broiling

Anlässe

everyday weeknight dinner snack

Ernährungsformen

nut-free low-sugar pescatarian halal

Allergene

fish gluten milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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