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Herb-Stuffed Chicken Breasts with Spinach and Sun-Dried Tomato

von
S
Sophie

A delightful twist on stuffed chicken breasts, featuring a flavorful filling of spinach, sun-dried tomatoes, and creamy feta cheese.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Herb-Stuffed Chicken Breasts with Spinach and Sun-Dried Tomato

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 cup
    Spinach fresh oder Kale
  • 1/2 cup
    Sun-dried tomato chopped oder Roasted red pepper
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1/4 cup
    Basil fresh oder Parsley
  • 1 whole
    Onion diced oder Shallot
  • 3 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking from the start.

2

Prepare the chicken

Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.

Use a sharp knife for precise cuts.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Season the chicken

Season the chicken breasts with salt and pepper on both sides.

Seasoning enhances the flavor of the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast salt black pepper
4

Sauté the aromatics

Heat olive oil in a frying pan over medium heat. Add the onion and garlic, and sauté until softened.

Stir frequently to prevent burning.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic
5

Cook the filling

Add the spinach, sun-dried tomatoes, and basil to the pan. Cook until the spinach wilts.

Cook just until the spinach is wilted to retain its vibrant color.

Benötigte Zutaten für diesen Schritt

spinach sun-dried tomato basil
6

Combine the filling

Transfer the mixture to a bowl and stir in the feta cheese. Adjust seasoning if needed.

Let the mixture cool slightly before stuffing the chicken.

Benötigte Zutaten für diesen Schritt

feta cheese
7

Stuff the chicken

Stuff each chicken breast with the filling and secure with toothpicks.

Avoid overstuffing to prevent the filling from spilling out.

Benötigte Zutaten für diesen Schritt

chicken breast filling
8

Bake the chicken

Place the stuffed chicken breasts in a greased baking dish and bake for 25-30 minutes, or until fully cooked.

Use a meat thermometer to ensure the chicken reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken breast
9

Serve the dish

Remove the toothpicks before serving. Serve hot and enjoy!

Garnish with fresh basil for a touch of elegance.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 4.5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Herb-Stuffed Chicken Breasts with Spinach and Sun-Dried Tomato. This dish combines tender chicken with a savory filling of spinach, sun-dried tomatoes, and feta cheese, baked to perfection. Ideal for a healthy and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and nutrients from the spinach and sun-dried tomatoes. It's a wholesome choice for a balanced meal.
💡

Tipps & Tricks

For best results, use fresh spinach and high-quality sun-dried tomatoes. Ensure the chicken is evenly flattened for easier rolling and even cooking.
🔄

Rezeptvarianten

You can substitute feta cheese with goat cheese for a tangier flavor or add chopped walnuts to the filling for a crunchy texture.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Rezeptgeschichte

Stuffed chicken dishes have been a culinary favorite for centuries, showcasing the versatility of chicken as a canvas for various fillings.
🥗

Nährwertangaben

Each serving provides approximately 300 calories, 25g of protein, 10g of fat, and 5g of carbohydrates.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a fresh garden salad for a complete meal.

Tags

healthy protein-rich easy baked stuffed chicken

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb gluten-free low-sugar keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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