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Crispy Herb-Crusted Orange Roughy

von
S
Sophie

A delightful take on a classic baked fish dish, featuring a crispy herb-infused crust.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Crispy Herb-Crusted Orange Roughy

Zutaten

4 Portionen
|
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1/4 cup
    Romano cheese grated oder Asiago cheese
  • 1 tsp
    Garlic powder oder Granulated garlic
  • 1/2 tsp
    Salt oder Sea salt
  • 2 tbsp
    Butter melted oder Olive oil
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 4 whole
    Orange roughy fillet fresh oder Cod fillet
  • 1/2 cup
    Panko breadcrumbs oder Regular breadcrumbs

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and a crispy crust.

2

Prepare the baking dish

Lightly grease a baking dish with cooking spray or a small amount of butter.

This prevents the fish from sticking and makes cleanup easier.

3

Prepare the breadcrumb mixture

In a shallow bowl, mix together the panko breadcrumbs, Parmesan, Romano, garlic powder, and salt.

Mix thoroughly to ensure an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

panko breadcrumbs parmesan cheese romano cheese garlic powder salt
4

Coat the fish with butter

Brush both sides of the orange roughy fillets with melted butter.

Butter helps the breadcrumb mixture adhere to the fish.

Benötigte Zutaten für diesen Schritt

orange roughy fillet butter
5

Coat the fish with breadcrumbs

Dredge the butter-coated fillets in the breadcrumb mixture, pressing lightly to coat evenly.

Ensure the fillets are fully coated for maximum crispiness.

Benötigte Zutaten für diesen Schritt

orange roughy fillet panko breadcrumbs
6

Arrange the fish in the dish

Arrange the coated fillets in a single layer in the prepared baking dish and sprinkle with fresh parsley.

Spacing the fillets ensures even cooking.

Benötigte Zutaten für diesen Schritt

orange roughy fillet parsley
7

Bake the fish

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Check the fish at the 12-minute mark to avoid overcooking.

Benötigte Zutaten für diesen Schritt

orange roughy fillet
8

Serve and enjoy

Serve the fish hot, garnished with additional parsley if desired.

Pair with a fresh salad or steamed vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

orange roughy fillet parsley

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Crispy Herb-Crusted Orange Roughy, a flavorful baked fish dish with a golden herb crust. Perfect for a healthy and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and omega-3 fatty acids, making it a healthy choice for dinner. It's also low in carbohydrates and rich in flavor.
💡

Tipps & Tricks

For an extra crispy crust, use panko breadcrumbs and toast them lightly before coating the fish. Serve with a squeeze of fresh lemon juice for added brightness.
🔄

Rezeptvarianten

You can substitute the orange roughy with cod or tilapia for a similar taste. Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispy texture.
📚

Rezeptgeschichte

Baked fish dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and health benefits.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it suitable for those following a healthy eating plan.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tags

healthy seafood easy baked dinner

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar sugar-free pescatarian halal

Allergene

milk fish gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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