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Savory Egg Pancakes with Tangy Sauce

von
S
Sophie

A delightful twist on the classic Egg Foo Yung, these savory egg pancakes are packed with fresh vegetables and served with a tangy sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Egg Pancakes with Tangy Sauce

Zutaten

4 Portionen
|
  • 6
    Egg large oder Egg substitute
  • 4
    Green onion fresh oder Chives
  • 1/2 cup
    Water chestnut sliced oder Jicama
  • 1 cup
    Bean sprout fresh oder Cabbage
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Oyster sauce oder Hoisin sauce
  • 2 tbsp
    Oyster sauce oder Hoisin sauce
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 cup
    Beef broth low-sodium oder Vegetable broth
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water

Anleitung

1

Prepare the egg mixture

Crack the eggs into a mixing bowl and whisk until well combined.

Whisking the eggs thoroughly ensures a uniform texture and helps incorporate air for fluffier pancakes.

Benötigte Zutaten für diesen Schritt

egg
2

Incorporate the vegetables and seasonings

Add the chopped green onions, sliced water chestnuts, fresh bean sprouts, soy sauce, and oyster sauce to the eggs and mix well.

Ensure the vegetables are evenly distributed in the egg mixture for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

green onion water chestnut bean sprout soy sauce oyster sauce
3

Heat the skillet

Heat a skillet over medium heat and add a small amount of oil.

Preheating the skillet ensures even cooking and prevents sticking.

4

Cook the pancakes

Pour a ladleful of the egg mixture into the skillet, allowing it to spread into a pancake shape.

Cook the pancakes in batches to avoid overcrowding the skillet.

Benötigte Zutaten für diesen Schritt

egg mixture
5

Flip and finish cooking

Flip the pancake carefully once the bottom is set and cook the other side until golden brown.

Use a spatula to gently loosen the edges before flipping to prevent breaking.

Benötigte Zutaten für diesen Schritt

egg mixture
6

Prepare the sauce

In a saucepan, combine the beef broth, oyster sauce, soy sauce, cornstarch, and water. Cook over medium heat, stirring until the sauce thickens.

Stir continuously to avoid lumps and achieve a smooth sauce.

Benötigte Zutaten für diesen Schritt

beef broth oyster sauce soy sauce cornstarch water
7

Serve and enjoy

Serve the pancakes hot, drizzled with the prepared sauce.

Garnish with additional chopped green onions for a fresh touch.

Benötigte Zutaten für diesen Schritt

pancakes sauce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delicious and easy recipe for Savory Egg Pancakes with Tangy Sauce. This dish combines fresh vegetables with a flavorful sauce, perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and vitamins from the eggs and fresh vegetables. It's perfect for a balanced meal that is both nutritious and delicious.
💡

Tipps & Tricks

For a fluffier texture, whisk the eggs thoroughly to incorporate air. Use fresh vegetables for the best flavor and crunch.
🔄

Rezeptvarianten

You can add cooked shrimp or chicken to the egg mixture for a non-vegetarian version. Alternatively, use tofu for a vegan-friendly option.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture.
📚

Rezeptgeschichte

Egg Foo Yung is a popular Chinese-American dish inspired by traditional Chinese cooking. This version adds a modern twist while keeping the essence of the original.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair these savory pancakes with steamed rice or a light salad for a complete meal.

Tags

savory pancakes vegetable quick easy

Rezeptkategorien

Küche

chinese

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying sautéing

Anlässe

everyday weeknight dinner snack

Ernährungsformen

low-carb nut-free low-sugar halal

Allergene

eggs soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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