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Savory Spinach and Mushroom Tart

von
S
Sophie

A delightful savory tart featuring spinach, mushrooms, and a creamy filling, perfect for brunch or a light dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Savory Spinach and Mushroom Tart

Zutaten

6 Portionen
|
  • 2 cup
    Spinach fresh oder Frozen spinach
  • 1 cup
    Mushroom sliced oder Portobello mushroom
  • 4
    Egg large oder Egg substitute
  • 1/2 cup
    Yogurt plain, low-fat oder Sour cream
  • 1 cup
    Cheese reduced-fat Swiss oder Cheddar cheese
  • 1
    Pie crust pre-made oder Homemade crust

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Prepare the egg mixture

In a mixing bowl, whisk together the eggs and yogurt until smooth.

Whisking thoroughly helps achieve a uniform texture.

Benötigte Zutaten für diesen Schritt

egg yogurt
3

Combine the filling ingredients

Add the spinach, mushrooms, and cheese to the egg mixture, stirring to combine.

Ensure the spinach is well-drained to avoid a soggy tart.

Benötigte Zutaten für diesen Schritt

spinach mushroom cheese
4

Fill the crust

Pour the mixture into the pie crust, spreading it evenly.

Use a spatula to smooth out the filling for even baking.

Benötigte Zutaten für diesen Schritt

pie crust filling
5

Bake the tart

Bake in the preheated oven for 40-45 minutes, covering with foil after 30 minutes if the crust edges are browning too quickly.

Check for doneness by inserting a knife into the center; it should come out clean.

Benötigte Zutaten für diesen Schritt

filling
6

Cool and serve

Let the tart cool slightly before slicing and serving.

Cooling allows the filling to set, making it easier to slice.

Benötigte Zutaten für diesen Schritt

filling

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 9 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Savory Spinach and Mushroom Tart is a delicious and easy-to-make dish, perfect for brunch or a light dinner. Made with fresh spinach, earthy mushrooms, and a creamy cheese filling, this tart is baked to perfection in a flaky crust. Impress your family and friends with this flavorful and satisfying recipe.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious ingredients like spinach and mushrooms, which are rich in vitamins and minerals. The use of reduced-fat cheese and yogurt keeps it lighter while still being creamy and delicious. It's a great option for those looking for a balanced and wholesome meal.
💡

Tipps & Tricks

For the best results, ensure the spinach is thoroughly drained to avoid excess moisture in the tart. You can also sauté the mushrooms beforehand to enhance their flavor. Using a pre-made crust can save time, but feel free to make your own for a homemade touch.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or onions for extra flavor and texture. Swap the Swiss cheese for feta or cheddar to change up the taste. For a crustless version, simply pour the filling into a greased pie dish and bake.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave until warmed through. This tart can also be frozen for up to a month; thaw overnight in the fridge before reheating.
📚

Rezeptgeschichte

Quiches and savory tarts have a long history in European cuisine, particularly in France. They were traditionally made with eggs and cream, combined with various fillings, and baked in a pastry crust. This recipe is a modern twist on the classic, incorporating lighter ingredients and a focus on simplicity.
🥗

Nährwertangaben

This tart is a good source of protein and fiber, thanks to the eggs, cheese, and vegetables. It's relatively low in calories, making it a satisfying yet healthy choice for a meal.
🍽️

Kombinationsvorschläge

Pair this tart with a fresh green salad and a glass of white wine for a complete meal. It also goes well with a side of roasted vegetables or a bowl of soup.

Tags

healthy vegetarian easy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

everyday brunch family gathering

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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