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Savory Black Bean Chicken Stir-Fry

von
S
Sophie

A flavorful and quick stir-fry featuring tender chicken and savory black beans, perfect for a weeknight dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Black Bean Chicken Stir-Fry

Zutaten

4 Portionen
|
  • 1/2 kg
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 tsp
    Salt
  • 2 tbsp
    Light soy sauce oder Tamari
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 3
    Scallion fresh oder Chives
  • 2 tbsp
    Fermented black beans oder Black bean sauce
  • 1 tbsp
    Sherry wine dry oder Rice wine
  • 1
    Red bell pepper medium oder Yellow bell pepper
  • 1 tbsp
    Rice vinegar oder White vinegar
  • 1 tsp
    Sesame oil toasted
  • 1/2 tsp
    Chili flakes oder Fresh chili
  • 3 tbsp
    Peanut oil oder Vegetable oil

Anleitung

1

Prepare the chicken

Cut the chicken into bite-sized pieces and place them in a bowl.

Cut the chicken evenly to ensure uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Marinate the chicken

Add salt and soy sauce to the chicken, mix well, and let it marinate.

Marinating the chicken enhances its flavor and tenderness.

Benötigte Zutaten für diesen Schritt

chicken breast salt light soy sauce
3

Cook the chicken

Heat peanut oil in a wok over high heat. Add the chicken and stir-fry until it changes color, then remove it with a slotted spoon.

Ensure the wok is hot before adding the chicken to achieve a good sear.

Benötigte Zutaten für diesen Schritt

chicken breast peanut oil
4

Sauté aromatics

Reduce the oil in the wok to about 3 tablespoons. Add garlic and ginger, stir-frying until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic ginger
5

Add black beans and spices

Add fermented black beans and chili flakes, stir-frying briefly. Splash in the sherry wine.

The wine helps to deglaze the wok and enhance the flavors.

Benötigte Zutaten für diesen Schritt

fermented black beans chili flakes sherry wine
6

Combine ingredients

Return the chicken to the wok. Add red bell pepper and toss everything together. Splash in rice vinegar and adjust salt to taste.

Cook until the bell pepper is tender-crisp for the best texture.

Benötigte Zutaten für diesen Schritt

chicken breast red bell pepper rice vinegar salt
7

Finish the dish

Add scallions and stir briefly. Remove from heat and stir in sesame oil.

Adding sesame oil off the heat preserves its aromatic quality.

Benötigte Zutaten für diesen Schritt

scallion sesame oil
8

Serve and enjoy

Serve the stir-fry hot with your choice of rice or noodles.

Garnish with extra scallions or sesame seeds for a decorative touch.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious Savory Black Bean Chicken Stir-Fry recipe, combining tender chicken chunks with the rich flavors of fermented black beans, garlic, and ginger. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and includes nutrient-rich vegetables, making it a balanced and wholesome meal option. It's perfect for those seeking a quick yet nutritious dinner.
💡

Tipps & Tricks

For best results, use fresh ingredients and ensure your wok is hot before adding the chicken. This helps to seal in the juices and achieve a perfect stir-fry texture.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or shrimp for a different protein option. Add more vegetables like snap peas or carrots for extra crunch and color.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot wok or skillet to maintain the stir-fry's texture.
📚

Rezeptgeschichte

This dish is inspired by traditional Chinese stir-fry techniques, emphasizing quick cooking and bold flavors. Fermented black beans are a staple in Chinese cuisine, adding depth and umami to dishes.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The inclusion of vegetables adds fiber and essential vitamins.
🍽️

Kombinationsvorschläge

Serve this dish with steamed jasmine rice or noodles for a complete meal. Pair with a light soup or a simple salad for a balanced dining experience.

Tags

quick healthy stir-fry chicken asian

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday

Ernährungsformen

low-carb dairy-free low-sugar sugar-free keto halal

Allergene

soybeans peanuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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