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Herb-Crusted Pork Tenderloin with Garlic Balsamic Glaze

von
S
Sophie

This recipe offers a flavorful and tender pork tenderloin, enhanced with a garlic balsamic glaze and a herb crust.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Herb-Crusted Pork Tenderloin with Garlic Balsamic Glaze

Zutaten

4 Portionen
|
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Salt coarse oder Sea salt
  • 1/2 tsp
    Pepper freshly ground oder White pepper
  • 1 tsp
    Rosemary fresh oder Dried rosemary
  • 1 tsp
    Thyme fresh oder Dried thyme
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Balsamic vinegar aged oder Red wine vinegar
  • 1 tbsp
    Honey raw oder Maple syrup
  • 0.45 kgs
    Pork tenderloin trimmed oder Chicken breast

Anleitung

1

Prepare the Herb Paste

Combine the garlic, salt, pepper, rosemary, thyme, and olive oil in a mixing bowl to create a paste.

Chop the herbs finely to ensure they adhere well to the pork.

Benötigte Zutaten für diesen Schritt

garlic salt pepper rosemary thyme olive oil
2

Coat the Pork

Rub the herb paste evenly over the pork tenderloin.

Ensure the pork is dry before applying the paste for better adhesion.

Benötigte Zutaten für diesen Schritt

pork tenderloin herb paste
3

Preheat the Oven

Preheat the oven to 375°F (190°C).

Preheating ensures even cooking.

4

Roast the Pork

Place the pork in a baking dish and roast in the oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).

Use a meat thermometer to check the internal temperature for perfect doneness.

Benötigte Zutaten für diesen Schritt

pork tenderloin
5

Prepare the Glaze

In a small saucepan, combine the balsamic vinegar and honey. Heat over low heat until slightly thickened.

Stir constantly to prevent burning.

Benötigte Zutaten für diesen Schritt

balsamic vinegar honey
6

Serve the Dish

Let the pork rest for 10 minutes, then slice and drizzle with the balsamic glaze before serving.

Resting the meat allows the juices to redistribute, ensuring a moist result.

Benötigte Zutaten für diesen Schritt

pork tenderloin balsamic glaze

Nährwertangaben (100g)

Kalorien 175 kcal
Fett 9.2 g
  • Gesättigte Fettsäuren: 1.3 g
Kohlenhydrate 4.5 g
Ballaststoffe 0.5 g
Zucker 2.1 g
Eiweiß 20.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Herb-Crusted Pork Tenderloin with Garlic Balsamic Glaze. This recipe combines tender pork with a flavorful herb crust and a rich garlic balsamic glaze, perfect for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a low-carb, high-protein meal option. The use of fresh herbs and garlic not only enhances the flavor but also provides nutritional benefits.
💡

Tipps & Tricks

For best results, ensure the pork is evenly coated with the herb mixture. Allowing the pork to rest after cooking ensures the juices redistribute, making it more tender.
🔄

Rezeptvarianten

You can substitute the pork tenderloin with chicken breast or turkey tenderloin for a different protein option. Adjust the cooking time accordingly.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain moisture.
📚

Rezeptgeschichte

Pork tenderloin has been a staple in many cuisines due to its tenderness and versatility. The addition of a herb crust and balsamic glaze adds a modern twist to this classic cut.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it suitable for those on a low-carb diet. The use of olive oil and fresh herbs adds healthy fats and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tags

pork herb crusted oven roasted easy dinner gluten-free

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

roasting

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

low-carb gluten-free low-sugar keto paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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