My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Spinach and Beef Bake

von
S
Sophie

A delightful casserole combining savory beef, spinach, and a creamy sauce, topped with melted cheese.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Spinach and Beef Bake

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1 cup
    Mushroom fresh oder Canned mushroom
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Oregano dried oder Italian seasoning
  • 1 pkg
    Spinach chopped oder Fresh spinach
  • 1/2 cup
    Sour cream low-fat oder Greek yogurt
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground
  • 1 cup
    Mozzarella cheese shredded oder Cheddar cheese

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Cook the beef

In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.

Use a wooden spoon to break up the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground beef
3

Add and cook vegetables

Add the mushrooms, garlic, and oregano to the skillet. Sauté until the mushrooms are tender.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

mushroom garlic oregano
4

Incorporate spinach

Stir in the spinach and cook until heated through and most of the liquid has evaporated.

Press the spinach with a spoon to help release excess moisture.

Benötigte Zutaten für diesen Schritt

spinach
5

Add the creamy mixture

Mix in the sour cream, salt, and pepper. Stir until well combined.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

sour cream salt pepper
6

Assemble the casserole

Transfer the mixture to a casserole dish and spread evenly.

Use a spatula to ensure an even layer.

Benötigte Zutaten für diesen Schritt

ground beef mushroom garlic oregano spinach sour cream salt pepper
7

Add the cheese topping

Sprinkle the mozzarella cheese evenly over the top.

For a golden crust, use a mix of mozzarella and Parmesan cheese.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
8

Bake the casserole

Bake in the preheated oven for 30 minutes or until bubbly and golden on top.

Let the casserole rest for a few minutes before serving to set.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
9

Serve and enjoy

Serve warm and enjoy your delicious Creamy Spinach and Beef Bake.

Garnish with fresh parsley for a pop of color.

Benötigte Zutaten für diesen Schritt

ground beef mushroom garlic oregano spinach sour cream salt pepper mozzarella cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 5 g
Ballaststoffe 1.5 g
Zucker 1 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Spinach and Beef Bake, a comforting casserole dish perfect for family dinners. This recipe combines seasoned ground beef, tender spinach, and a creamy sauce, all topped with gooey melted cheese. It's a quick and easy dish that delivers rich flavors and a satisfying texture.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and iron from the beef and spinach, making it a nutritious choice for a hearty meal. The use of spinach adds a dose of vitamins and minerals, while the creamy sauce provides a comforting texture.
💡

Tipps & Tricks

For an extra layer of flavor, try adding a pinch of nutmeg to the spinach mixture. You can also use a mix of cheeses for the topping to create a more complex flavor profile.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef for a lighter option. For a vegetarian version, replace the meat with sautéed mushrooms or lentils.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through or in the microwave for a quick meal.
📚

Rezeptgeschichte

Casseroles have been a staple in home cooking for decades, offering a convenient way to combine ingredients into a single dish. This recipe draws inspiration from classic spinach and beef combinations.
🥗

Nährwertangaben

This dish is rich in protein and provides a good amount of iron and calcium. Using lean beef and low-fat sour cream can reduce the calorie content.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh green salad or crusty bread for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

casserole comfort food beef spinach cheesy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb low-sugar keto halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis