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Sweet and Savory Apricot Chicken Stir-Fry

von
S
Sophie

A delightful twist on a classic dish, combining tender chicken with the sweetness of apricots and the crunch of cashews.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 7 min
Schwierigkeitsgrad
Sweet and Savory Apricot Chicken Stir-Fry

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1/4 cup
    Apricot preserves natural oder Peach preserves
  • 2 tbsp
    Sherry wine dry oder White wine
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Ground ginger oder Fresh ginger
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 whole
    Bell pepper red oder Yellow bell pepper
  • 1/2 cup
    Cashews unsalted oder Almonds
  • 2 cup
    Rice cooked oder Quinoa

Anleitung

1

Prepare the sauce

In a large bowl, whisk together the soy sauce, apricot preserves, sherry wine, cornstarch, minced garlic, and ground ginger until smooth.

Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

soy sauce apricot preserves sherry wine cornstarch garlic ground ginger
2

Marinate the chicken

Add the chicken pieces to the bowl and toss to coat them evenly with the sauce.

Let the chicken sit in the marinade for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Cook the chicken

Transfer the chicken and sauce to a shallow microwave-safe dish. Cover and microwave on high for 3 minutes, stirring once halfway through.

Ensure the dish is covered to prevent the sauce from drying out.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Add vegetables and nuts

Add the bell pepper slices and cashews to the dish. Cover and microwave on high for an additional 2-4 minutes, stirring once, until the chicken is cooked through.

Cut the bell pepper into thin strips for even cooking.

Benötigte Zutaten für diesen Schritt

bell pepper cashews
5

Rest the dish

Let the dish stand for 3 minutes to allow the flavors to meld.

This resting time helps the sauce thicken slightly.

6

Serve and enjoy

Serve the chicken mixture over cooked rice and enjoy.

Garnish with chopped fresh herbs like cilantro or parsley for added freshness.

Benötigte Zutaten für diesen Schritt

rice

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Sweet and Savory Apricot Chicken Stir-Fry is a quick and delicious meal perfect for busy weeknights. Tender chicken breast is cooked with a flavorful apricot glaze, fresh vegetables, and crunchy cashews, served over fluffy rice. A perfect balance of sweet and savory flavors, this dish is sure to become a family favorite.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken and healthy fats from the cashews. The inclusion of fresh vegetables adds essential vitamins and minerals, making it a balanced and nutritious meal. It's perfect for those looking for a quick, wholesome dinner option.
💡

Tipps & Tricks

For the best flavor, use fresh apricots when in season, or high-quality dried apricots if fresh ones are unavailable. Toast the cashews lightly before adding them to enhance their nutty flavor. Serve with jasmine or basmati rice for an aromatic touch.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or shrimp for a different protein option. Add more vegetables like snap peas or carrots for extra crunch and color. Experiment with different nuts, such as almonds or peanuts, for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to maintain the sauce's consistency.
📚

Rezeptgeschichte

Apricot chicken is a popular dish that originated from the fusion of sweet and savory flavors in various cuisines. The addition of cashews and vegetables gives it a modern twist, making it a versatile and beloved recipe.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, with moderate carbohydrates from the rice. It's a balanced meal that provides sustained energy and essential nutrients.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad or steamed broccoli for a complete meal. A glass of chilled white wine or sparkling water with a slice of lime complements the flavors beautifully.

Tags

quick healthy easy chicken asian

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

microwaving

Anlässe

weeknight dinner everyday

Ernährungsformen

egg-free halal kosher

Allergene

soybeans tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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