My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Tropical Glazed Chicken Bake

von
S
Sophie

A delightful chicken dish with a tropical twist, perfect for a family dinner.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 75 min
Schwierigkeitsgrad
Tropical Glazed Chicken Bake

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 cup
    Thousand island dressing creamy oder Russian dressing
  • 1/2 cup
    Orange marmalade sweet oder Apricot preserves
  • 1 pkg
    Onion soup mix dry oder Homemade onion seasoning

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for the dish.

2

Prepare the chicken

Place the chicken breasts in a greased 9x13 inch baking dish.

Ensure the chicken pieces are evenly spaced for consistent cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Mix the glaze

In a mixing bowl, combine the Thousand Island Dressing, orange marmalade, and onion soup mix.

Mix thoroughly to ensure the flavors are well combined.

Benötigte Zutaten für diesen Schritt

Thousand Island Dressing orange marmalade onion soup mix
4

Coat the chicken

Pour the glaze mixture over the chicken, ensuring each piece is well coated.

Use a spoon to evenly distribute the glaze over the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast glaze
5

Bake the chicken

Cover the baking dish with foil and bake in the preheated oven for 1 hour.

Covering the dish helps retain moisture and infuse the chicken with flavor.

Benötigte Zutaten für diesen Schritt

chicken breast glaze
6

Thicken the glaze

Remove the foil and bake for an additional 15 minutes to thicken the glaze.

This step enhances the texture and appearance of the dish.

Benötigte Zutaten für diesen Schritt

chicken breast glaze
7

Serve and enjoy

Serve the chicken warm with your choice of sides.

Garnish with fresh parsley for a touch of color and freshness.

Benötigte Zutaten für diesen Schritt

chicken breast glaze

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 18 g
Ballaststoffe 1 g
Zucker 12 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Tropical Glazed Chicken Bake, a simple yet flavorful recipe combining tender chicken with a sweet and tangy glaze. Perfect for weeknight dinners.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick and easy dinner option that doesn't compromise on flavor. The ingredients are simple and accessible, making it a great choice for busy individuals.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a pinch of chili flakes to the glaze mixture. Serve with steamed rice or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the chicken breasts with chicken thighs for a juicier texture. Alternatively, try using apricot preserves instead of orange marmalade for a different fruity twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This recipe draws inspiration from Polynesian cuisine, known for its use of sweet and savory combinations. It's a modern take on traditional flavors.
🥗

Nährwertangaben

This dish is a good source of protein and provides a balance of sweet and savory flavors. Pair it with vegetables for a nutritious meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice and a side of sautéed green beans for a balanced and flavorful meal.

Tags

easy chicken baked glazed family-friendly

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

gluten-free halal kosher

Allergene

milk soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis