A hearty and flavorful one-pan dish featuring turkey sausage, barley, and tender vegetables.
Heat the olive oil in a deep non-stick frying pan over medium-high heat.
Ensure the oil is hot before adding the sausage to achieve a nice sear.
Add the turkey sausage to the pan and cook until browned on all sides.
Turn the sausages frequently for even browning.
Add the cabbage, onion, garlic, carrot, celery, and caraway seeds to the pan and cook, stirring, until the vegetables begin to soften.
Cut the vegetables into uniform sizes for even cooking.
In a bowl, whisk together the chicken stock, cider vinegar, and mustard.
Whisk thoroughly to ensure the mustard is fully incorporated.
Add the barley and the liquid mixture to the pan, stir to combine, and bring to a simmer.
Ensure the barley is evenly distributed for uniform cooking.
Cover the pan and cook, stirring occasionally and adding more water if needed, until the barley is tender.
Check the pan periodically to ensure the mixture doesn't dry out.
Serve the dish warm, garnished with fresh herbs if desired.
Fresh parsley or dill makes a great garnish for added flavor and color.
