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Silky Tofu Herb Sauce

von
S
Sophie

A creamy and flavorful tofu-based sauce perfect for salads, bowls, or as a dip.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Silky Tofu Herb Sauce

Zutaten

4 Portionen
|
  • 1 cup
    Tofu firm oder Silken tofu
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Nutritional yeast oder Miso paste
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 cup
    Basil fresh oder Parsley
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/4 cup
    Water oder Vegetable broth

Anleitung

1

Prepare the tofu

Prepare the tofu by draining it and cutting it into smaller pieces.

Draining the tofu helps achieve a smoother texture in the sauce.

Benötigte Zutaten für diesen Schritt

tofu
2

Combine ingredients in blender

Add the tofu, soy sauce, nutritional yeast, lemon juice, basil, olive oil, and water to a blender.

Layer the liquid ingredients first in the blender for easier blending.

Benötigte Zutaten für diesen Schritt

tofu soy sauce nutritional yeast lemon basil olive oil water
3

Blend the sauce

Blend the ingredients until smooth and creamy.

Pause and scrape down the sides of the blender to ensure all ingredients are evenly blended.

Benötigte Zutaten für diesen Schritt

tofu soy sauce nutritional yeast lemon basil olive oil water
4

Adjust seasoning

Taste the sauce and adjust seasoning if needed.

Add a pinch of salt or a splash of soy sauce if you prefer a stronger flavor.

Benötigte Zutaten für diesen Schritt

tofu soy sauce nutritional yeast lemon basil olive oil water
5

Serve the sauce

Serve the sauce chilled or at room temperature.

This sauce pairs well with fresh salads or as a dip for vegetables.

Benötigte Zutaten für diesen Schritt

tofu soy sauce nutritional yeast lemon basil olive oil water

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Silky Tofu Herb Sauce recipe, a versatile and creamy addition to your meals. Made with firm tofu, fresh herbs, and a hint of lemon, this sauce is perfect for salads, bowls, or as a dip. Quick to prepare and packed with flavor, it's a must-try for tofu lovers.
💪

Warum dieses Rezept gut für dich ist

This sauce is not only delicious but also nutritious. It's high in protein thanks to the tofu and contains healthy fats from the olive oil. The fresh herbs add a burst of flavor and antioxidants, making it a great choice for those seeking a wholesome and tasty addition to their meals.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and adjust the seasoning to your taste. If you prefer a thinner consistency, add a bit more water while blending. This sauce can be customized with your favorite herbs or spices for a unique twist.
🔄

Rezeptvarianten

You can add a clove of garlic for a more robust flavor or a pinch of chili flakes for some heat. For a sweeter version, include a teaspoon of maple syrup. Experiment with different herbs like dill or cilantro to create your own signature sauce.
🗄️

Aufbewahrung

Store the sauce in an airtight container in the refrigerator for up to 5 days. Stir well before using, as it may separate slightly over time. This sauce can also be frozen for longer storage; thaw in the fridge and blend again if needed.
📚

Rezeptgeschichte

Tofu-based sauces have been a staple in many Asian cuisines, celebrated for their versatility and creamy texture. This recipe draws inspiration from traditional Japanese and vegan cooking techniques, blending modern flavors with classic ingredients.
🥗

Nährwertangaben

This sauce is a great source of plant-based protein and is low in saturated fat. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences.
🍽️

Kombinationsvorschläge

Pair this sauce with fresh vegetable salads, grain bowls, or use it as a dip for raw veggies. It also complements grilled vegetables or tofu dishes beautifully.

Tags

vegan gluten-free healthy easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

other

Gang

soup salad other

Zubereitungsarten

blanching raw other

Anlässe

snack everyday picnic potluck

Ernährungsformen

vegan egg-free kosher gluten-free low-sugar low-carb keto vegetarian halal macrobiotic

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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