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Savory Zucchini and Beef Bake

von
S
Sophie

A hearty and flavorful casserole combining zucchini and seasoned ground beef, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Zucchini and Beef Bake

Zutaten

4 Portionen
|
  • 2
    Zucchini fresh oder Yellow squash
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 cup
    Salsa mild oder Tomato sauce
  • 1 tsp
    Ground cumin oder Paprika
  • 1/2 cup
    Cheese shredded oder Vegan cheese

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the perfect texture.

2

Cook the ground beef

In a large skillet, cook the ground beef over medium heat until browned, breaking it apart as it cooks.

Use a spatula to break the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground beef
3

Sauté the aromatics

Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent and fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic
4

Incorporate the salsa and spices

Stir in the salsa and ground cumin, mixing well. Let it simmer for 5 minutes to blend the flavors.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

salsa ground cumin
5

Assemble the casserole

Layer the zucchini slices in a baking dish, then pour the beef mixture over the top, spreading it evenly.

Arrange the zucchini slices slightly overlapping for even cooking.

Benötigte Zutaten für diesen Schritt

zucchini ground beef salsa
6

Bake the casserole

Sprinkle the shredded cheese over the top and bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

For a golden crust, broil for the last 2 minutes of baking.

Benötigte Zutaten für diesen Schritt

cheese
7

Cool and serve

Remove from the oven and let it cool for 5 minutes before serving.

Letting it rest helps the casserole set and makes serving easier.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Zucchini and Beef Bake, a delightful casserole featuring tender zucchini and seasoned ground beef, enhanced with a blend of spices and a touch of cheese. Perfect for a comforting family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome choice, combining lean protein from the beef with the nutritious benefits of zucchini. It's low in carbs and high in flavor, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For added flavor, consider using a mix of cheeses or adding a pinch of chili flakes for a spicy kick. Ensure the zucchini is cooked just right to maintain a slight crunch.
🔄

Rezeptvarianten

You can substitute ground beef with ground turkey or chicken for a lighter version. Add vegetables like bell peppers or mushrooms for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Casseroles have been a staple in home cooking for generations, offering a convenient way to combine ingredients into a single, hearty dish. This recipe draws inspiration from classic comfort food traditions.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a balanced option for those watching their carb intake.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh green salad or steamed vegetables for a complete meal. A glass of light red wine complements the flavors beautifully.

Tags

casserole beef zucchini baked comfort food

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch other

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-carb low-sugar keto halal kosher

Allergene

milk

Jahreszeiten

summer fall

Schwierigkeitsgrad

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