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Wholesome Morning Muffins

von
S
Sophie

These wholesome morning muffins are a delightful way to start your day, packed with nutritious ingredients and a touch of sweetness.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 23 min
Schwierigkeitsgrad
Wholesome Morning Muffins

Zutaten

12 Portionen
|
  • 1 cup
    Whole wheat flour whole grain oder Spelt flour
  • 1/2 cup
    All-purpose flour unbleached oder Gluten-free flour blend
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1/4 tsp
    Nutmeg ground
  • 1/2 tsp
    Cinnamon ground
  • 1/4 tsp
    Salt
  • 1
    Egg large oder Flaxseed egg
  • 3/4 cup
    Buttermilk low-fat oder Almond milk with lemon juice
  • 1/2 cup
    Applesauce unsweetened oder Mashed banana
  • 1 tsp
    Vanilla extract pure
  • 1/3 cup
    Brown sugar light oder Coconut sugar
  • 1/4 cup
    Canola oil oder Melted coconut oil
  • 1/2 cup
    Walnuts chopped oder Pecans

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even baking and proper rise for the muffins.

2

Prepare the muffin tin

Line a muffin tin with paper liners or lightly grease it.

Using paper liners makes cleanup easier and prevents sticking.

3

Mix the dry ingredients

In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, nutmeg, cinnamon, and salt.

Sifting the dry ingredients can help remove lumps and ensure even distribution.

Benötigte Zutaten für diesen Schritt

whole wheat flour all-purpose flour baking powder baking soda nutmeg cinnamon salt
4

Combine the wet ingredients

In another bowl, beat the egg lightly, then stir in the buttermilk, applesauce, vanilla extract, brown sugar, and canola oil.

Ensure the wet ingredients are well combined for a smooth batter.

Benötigte Zutaten für diesen Schritt

egg buttermilk applesauce vanilla extract brown sugar canola oil
5

Combine wet and dry ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

Overmixing can lead to dense muffins, so stir gently.

Benötigte Zutaten für diesen Schritt

wet mix dry mix
6

Add the walnuts

Fold in the chopped walnuts.

Coating the walnuts in a bit of flour can prevent them from sinking to the bottom.

Benötigte Zutaten für diesen Schritt

walnuts
7

Fill the muffin cups

Fill each muffin cup about three-quarters full with the batter.

Using an ice cream scoop can help portion the batter evenly.

Benötigte Zutaten für diesen Schritt

batter
8

Bake the muffins

Bake in the preheated oven for about 20-23 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins a minute or two before the suggested time to avoid overbaking.

Benötigte Zutaten für diesen Schritt

batter
9

Cool the muffins

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Benötigte Zutaten für diesen Schritt

muffins
10

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a cup of tea or coffee for a delightful treat.

Benötigte Zutaten für diesen Schritt

muffins

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 35 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for wholesome morning muffins, a healthier twist on traditional muffins. Made with whole grains, natural sweeteners, and a hint of spice, these muffins are perfect for breakfast or a snack.
💪

Warum dieses Rezept gut für dich ist

These muffins are made with whole grains and natural sweeteners, making them a healthier option for breakfast or a snack. They provide a good source of fiber and essential nutrients.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a handful of dried cranberries or a sprinkle of chia seeds to the batter. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Rezeptvarianten

You can replace the walnuts with pecans or omit them entirely for a nut-free version. For a dairy-free option, substitute the buttermilk with almond milk mixed with a teaspoon of lemon juice.
🗄️

Aufbewahrung

Store these muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to a month. Reheat in the microwave or toaster oven for a warm treat.
📚

Rezeptgeschichte

Muffins have been a staple in American breakfasts for decades. This recipe offers a modern, healthier twist by incorporating whole grains and reducing added sugars.
🥗

Nährwertangaben

Each muffin is approximately 150 calories, providing a balance of carbohydrates, healthy fats, and protein. They are a good source of dietary fiber.
🍽️

Kombinationsvorschläge

Pair these muffins with a cup of herbal tea or a glass of freshly squeezed orange juice for a complete breakfast.

Tags

healthy quick muffins breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

baking

Anlässe

breakfast snack brunch family gathering

Ernährungsformen

vegetarian pescatarian halal

Allergene

milk eggs tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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