My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Chicken and Spinach Delight

von
S
Sophie

A flavorful and hearty chicken and spinach dish with a blend of aromatic spices.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Chicken and Spinach Delight

Zutaten

4 Portionen
|
  • 1/2 kg
    Chicken boneless oder Tofu
  • 1 tsp
    Turmeric
  • 1 tsp
    Ground coriander
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Chili powder
  • 2
    Onion medium
  • 3
    Garlic clove fresh
  • 1 tbsp
    Ginger fresh
  • 1 tsp
    Salt
  • 200 g
    Spinach fresh oder Frozen spinach
  • 1/2 cup
    Plain yogurt oder Coconut yogurt
  • 1 tsp
    Garam masala
  • 5
    Curry leaves fresh oder Dried curry leaves
  • 1/2 tsp
    Fennel seeds
  • 1/2 tsp
    Cumin seeds
  • 2 tbsp
    Butter unsalted oder Ghee

Anleitung

1

Prepare the chicken

Cut the chicken into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken
2

Prepare the spice paste

Mix turmeric, ground coriander, ground cumin, and chili powder with a few tablespoons of water to form a paste.

Creating a paste helps evenly distribute the spices.

Benötigte Zutaten für diesen Schritt

turmeric ground coriander ground cumin chili powder
3

Sauté the aromatics

Heat butter in a large skillet over medium heat and sauté onions, garlic, and ginger until golden brown.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

butter onion garlic clove ginger
4

Cook the spice paste

Add the spice paste to the skillet and cook for a few minutes until fragrant.

Cooking the spices releases their full flavor.

Benötigte Zutaten für diesen Schritt

spice paste
5

Cook the chicken

Add the chicken to the skillet and cook until it changes color.

Stir occasionally to coat the chicken with the spices.

Benötigte Zutaten für diesen Schritt

chicken
6

Simmer the chicken

Add salt and a splash of water, cover, and simmer for 20 minutes.

Covering the skillet helps retain moisture and cook the chicken thoroughly.

Benötigte Zutaten für diesen Schritt

salt water
7

Prepare the spinach seasoning

In a separate pan, heat butter and sauté curry leaves, fennel seeds, and cumin seeds until aromatic.

Toast the spices gently to avoid burning.

Benötigte Zutaten für diesen Schritt

butter curry leaves fennel seeds cumin seeds
8

Cook the spinach

Add spinach to the pan and cook until wilted.

Fresh spinach cooks down significantly, so don't worry if it seems like a lot initially.

Benötigte Zutaten für diesen Schritt

spinach
9

Combine chicken and spinach

Combine the spinach mixture with the chicken and stir well.

Mix thoroughly to ensure the flavors meld together.

Benötigte Zutaten für diesen Schritt

spinach chicken
10

Finish the dish

Stir in yogurt and garam masala, cooking uncovered for a few minutes.

Add yogurt gradually to prevent curdling.

Benötigte Zutaten für diesen Schritt

plain yogurt garam masala
11

Serve and enjoy

Serve hot with your choice of rice or bread.

Garnish with fresh cilantro for added flavor and presentation.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spiced Chicken and Spinach Delight, a flavorful Indian-inspired dish combining tender chicken, fresh spinach, and a medley of aromatic spices. Perfect for a comforting dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the chicken and packed with vitamins and minerals from the spinach, making it a nutritious and satisfying meal option.
💡

Tipps & Tricks

For a creamier texture, you can add a splash of coconut milk along with the yogurt. Serve with warm naan or steamed rice for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken with tofu or paneer for a vegetarian version. Adjust the spice levels to your preference by adding more or less chili powder.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Indian curries, known for their rich flavors and use of diverse spices.
🥗

Nährwertangaben

This dish is a good source of protein, iron, and vitamins A and C, making it both delicious and nutritious.
🍽️

Kombinationsvorschläge

Pair this dish with basmati rice or naan bread and a side of cucumber raita for a balanced and flavorful meal.

Tags

comfort food spicy healthy family-friendly

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing curing other

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis