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Savory Chicken Thighs with Lemon and Olive Medley

von
S
Sophie

A delightful and easy-to-make chicken dish with a tangy lemon and olive sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Chicken Thighs with Lemon and Olive Medley

Zutaten

4 Portionen
|
  • 4
    Chicken thigh boneless, skinless oder Chicken breast
  • 1/4 cup
    Flour all-purpose oder Gluten-free flour
  • 1
    Onion yellow oder Shallot
  • 1
    Bell pepper red oder Yellow bell pepper
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 1 tsp
    Cumin ground oder Coriander
  • 1 tsp
    Paprika smoked oder Sweet paprika
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 1
    Lemon fresh oder Lime
  • 1/2 cup
    Olive green oder Kalamata olive
  • 2 tbsp
    Capers brined oder Pickled onions
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 2 tbsp
    Cilantro fresh oder Parsley
  • 2 tbsp
    Parsley fresh oder Basil

Anleitung

1

Prepare the chicken

Coat the chicken thighs evenly with the flour.

Ensure the chicken is dry before coating to help the flour adhere better.

Benötigte Zutaten für diesen Schritt

chicken thigh flour
2

Sear the chicken

Heat a large skillet over medium heat and spray with cooking spray. Sear the chicken until golden on both sides, then remove and set aside.

Don't overcrowd the skillet; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

chicken thigh
3

Cook the vegetables

In the same skillet, add the onion, bell pepper, garlic, and ginger. Sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion bell pepper garlic ginger
4

Add the spices

Add the cumin, paprika, and cinnamon to the skillet and stir to combine.

Toast the spices briefly to enhance their aroma.

Benötigte Zutaten für diesen Schritt

cumin paprika cinnamon
5

Create the sauce

Pour in the juice of the lemon, olives, capers, salt, and pepper. Stir well.

Adjust the seasoning to taste before adding the chicken.

Benötigte Zutaten für diesen Schritt

lemon olive capers salt black pepper
6

Simmer the chicken

Return the chicken to the skillet, cover, and simmer until fully cooked.

Turn the chicken halfway through cooking for even doneness.

Benötigte Zutaten für diesen Schritt

chicken thigh
7

Garnish and serve

Garnish with fresh cilantro and parsley before serving.

Chop the herbs finely for a more even distribution.

Benötigte Zutaten für diesen Schritt

cilantro parsley

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 1.5 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of savory and tangy flavors with this chicken thighs recipe featuring lemon and green olives. Easy to prepare and bursting with taste, it's ideal for any dinner occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a flavorful yet healthy meal option. The use of lean chicken thighs provides a good source of protein, while the olives and lemon add a unique taste profile. It's a balanced dish that fits well into a variety of diets.
💡

Tipps & Tricks

For the best results, use fresh herbs and high-quality olives. You can also prepare the sauce in advance to save time during busy evenings. Serve with a side of steamed vegetables or rice for a complete meal.
🔄

Rezeptvarianten

Try substituting the green olives with kalamata olives for a different flavor profile. You can also add a pinch of chili flakes for a spicy kick. For a vegetarian version, replace the chicken with firm tofu or chickpeas.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the sauce's consistency.
📚

Rezeptgeschichte

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh ingredients and bold flavors. The combination of lemon and olives is a classic pairing that has been enjoyed for centuries.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, making it a nutritious choice. The olives provide beneficial monounsaturated fats, while the chicken is a lean protein source.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light salad. It also goes well with crusty bread to soak up the delicious sauce.

Tags

chicken dinner easy healthy mediterranean

Rezeptkategorien

Küche

mediterranean middle eastern other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sautéing slow cooking

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb dairy-free low-sugar keto halal kosher

Allergene

gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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