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Tropical Prawn and Sweet Potato Coconut Delight

von
S
Sophie

A delightful tropical dish combining prawns, sweet potatoes, and a creamy coconut sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Tropical Prawn and Sweet Potato Coconut Delight

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium oder Yam
  • 1
    Onion yellow oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 1
    Red chili pepper small oder Green chili pepper
  • 1 tsp
    Ground cumin oder Cumin seeds
  • 1 tsp
    Ground coriander oder Coriander seeds
  • 1/2 tsp
    Ground allspice oder Nutmeg
  • 1 cup
    Coconut cream thick oder Coconut milk
  • 1 cup
    Water
  • 2 bunch
    Bok choy fresh oder Spinach
  • 400 g
    Prawn large oder Shrimp
  • 1 tbsp
    Dark brown sugar oder Honey
  • 2 tbsp
    Lime juice fresh oder Lemon juice
  • as needed
    Salt

Anleitung

1

Prepare the sweet potatoes

Peel and dice the sweet potatoes into bite-sized pieces.

Cut the sweet potatoes evenly to ensure they cook at the same rate.

Benötigte Zutaten für diesen Schritt

sweet potato
2

Chop the aromatics

Chop the onion, garlic, and ginger finely.

Use a sharp knife to make chopping easier and safer.

Benötigte Zutaten für diesen Schritt

onion garlic clove ginger
3

Sauté the aromatics

In a large saucepan, heat a small amount of oil and sauté the onion, garlic, and ginger until fragrant.

Cook on medium heat to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

onion garlic clove ginger
4

Add sweet potatoes and spices

Add the sweet potatoes, chili pepper, cumin, coriander, and allspice to the saucepan. Stir well to coat the sweet potatoes with the spices.

Stir continuously to evenly distribute the spices.

Benötigte Zutaten für diesen Schritt

sweet potato red chili pepper ground cumin ground coriander ground allspice
5

Simmer the sweet potatoes

Pour in the coconut cream and water. Bring to a boil, then reduce the heat and simmer until the sweet potatoes are tender.

Cover the saucepan to speed up the cooking process.

Benötigte Zutaten für diesen Schritt

coconut cream water
6

Cook the prawns and bok choy

Add the prawns and bok choy to the saucepan. Simmer for an additional 5 minutes until the prawns are cooked and the bok choy is tender.

Avoid overcooking the prawns to keep them tender.

Benötigte Zutaten für diesen Schritt

prawn bok choy
7

Season the dish

Stir in the brown sugar and lime juice. Adjust seasoning with salt to taste.

Taste the dish before adding more salt to avoid over-seasoning.

Benötigte Zutaten für diesen Schritt

dark brown sugar lime juice salt
8

Serve and enjoy

Serve the dish hot, garnished with fresh herbs if desired.

Serve with a side of rice or bread to complement the flavors.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Tropical Prawn and Sweet Potato Coconut Delight, a flavorful Caribbean-inspired dish featuring prawns, sweet potatoes, and a creamy coconut sauce. Perfect for a quick and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious ingredients like sweet potatoes, which are high in vitamins and fiber, and prawns, a great source of protein. The coconut sauce adds healthy fats, making it a balanced and satisfying meal.
💡

Tipps & Tricks

For a richer flavor, toast the spices lightly before adding them to the dish. Use fresh lime juice for the best tangy kick, and adjust the chili to your preferred spice level.
🔄

Rezeptvarianten

You can substitute prawns with chicken or tofu for a different protein option. Add more vegetables like bell peppers or zucchini for extra nutrition and color.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens too much.
📚

Rezeptgeschichte

This dish draws inspiration from Caribbean cuisine, known for its vibrant flavors and use of tropical ingredients like coconut and spices.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, with a moderate amount of carbohydrates from the sweet potatoes. It's a wholesome meal that fits into a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or a side of crusty bread to soak up the delicious coconut sauce.

Tags

prawn coconut cream spicy healthy soup

Rezeptkategorien

Küche

other thai

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sautéing sous vide boiling other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free low-sugar low-carb keto pescatarian halal kosher

Allergene

crustacean shellfish celery

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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