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Refreshing Cucumber and Herb Gazpacho

von
S
Sophie

A delightful chilled soup perfect for warm days, combining fresh cucumbers and herbs for a refreshing taste.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Cucumber and Herb Gazpacho

Zutaten

4 Portionen
|
  • 2 whole
    Cucumber English oder Zucchini
  • 1/2 bunch
    Parsley fresh oder Cilantro
  • 1 whole
    Onion sweet oder Shallot
  • 1/2 cup
    Yogurt Greek oder Sour cream
  • 1/2 tsp
    Sea salt oder Kosher salt
  • 1/4 tsp
    Hot sauce mild oder Chili flakes
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 2 whole
    Spring onion chopped oder Chives

Anleitung

1

Prepare the cucumbers

Prepare the cucumbers by rinsing them, cutting off the ends, and chopping them into cubes.

Peeling the cucumbers can make the soup smoother, but leaving the skin on adds nutrients.

Benötigte Zutaten für diesen Schritt

cucumber
2

Add cucumbers to processor

Place the cucumber cubes into a food processor.

Ensure the processor is clean and dry for the best results.

Benötigte Zutaten für diesen Schritt

cucumber
3

Add remaining ingredients

Add the parsley, onion, yogurt, salt, hot sauce, olive oil, and lemon juice to the processor.

Chop the parsley and onion roughly to help them blend evenly.

Benötigte Zutaten für diesen Schritt

parsley onion yogurt sea salt hot sauce olive oil lemon juice
4

Blend the mixture

Blend the mixture until it reaches a smooth but slightly textured consistency.

Pause and scrape down the sides of the processor to ensure even blending.

Benötigte Zutaten für diesen Schritt

cucumber parsley onion yogurt sea salt hot sauce olive oil lemon juice
5

Chill the soup

Transfer the soup to a bowl, cover, and chill in the refrigerator for at least 2 hours.

Chilling allows the flavors to meld together for a more harmonious taste.

Benötigte Zutaten für diesen Schritt

cucumber parsley onion yogurt sea salt hot sauce olive oil lemon juice
6

Adjust seasoning

Before serving, taste the soup and adjust the seasoning if needed.

A pinch of salt or a dash of lemon juice can brighten the flavors.

Benötigte Zutaten für diesen Schritt

sea salt hot sauce
7

Serve and garnish

Serve the gazpacho in bowls, garnished with chopped spring onion.

Add a drizzle of olive oil or a sprinkle of herbs for an elegant touch.

Benötigte Zutaten für diesen Schritt

spring onion

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 4.5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for a refreshing cucumber and herb gazpacho. This chilled soup is perfect for summer, featuring fresh cucumbers, vibrant herbs, and a hint of spice. Easy to prepare and bursting with flavor, it's a must-try for any occasion.
💪

Warum dieses Rezept gut für dich ist

This cucumber and herb gazpacho is not only refreshing but also packed with nutrients. Cucumbers provide hydration and vitamins, while the herbs add antioxidants and flavor. It's a light and healthy option, perfect for those looking to enjoy a nutritious meal.
💡

Tipps & Tricks

For the best flavor, use fresh and high-quality ingredients. Chill the soup thoroughly before serving to enhance its refreshing qualities. Adjust the seasoning to your taste, and garnish with a drizzle of olive oil or a sprinkle of fresh herbs for an elegant presentation.
🔄

Rezeptvarianten

You can add a touch of garlic or a pinch of cumin for an extra layer of flavor. For a creamier texture, blend in a ripe avocado. Alternatively, replace the yogurt with a dairy-free option for a vegan-friendly version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as separation may occur. Serve chilled for the best experience.
📚

Rezeptgeschichte

Gazpacho originates from Spain and is traditionally made with tomatoes. This cucumber-based variation offers a lighter and more refreshing twist, perfect for hot summer days.
🥗

Nährwertangaben

This gazpacho is low in calories and fat, making it a healthy choice. It's rich in vitamins from the cucumbers and herbs, and the yogurt adds a dose of protein and probiotics.
🍽️

Kombinationsvorschläge

Pair this gazpacho with crusty bread or a light salad for a complete meal. It also complements grilled seafood or chicken as a refreshing starter.

Tags

healthy refreshing cold soup easy vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

blanching raw

Anlässe

summer cookout picnic brunch everyday

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

summer

Schwierigkeitsgrad

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