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Tropical Chicken Pasta Salad

von
S
Sophie

A delightful twist on a classic pasta salad, featuring tropical flavors and a creamy dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Tropical Chicken Pasta Salad

Zutaten

4 Portionen
|
  • 0.23 kgs
    Pasta short oder Fusilli
  • 1 whole
    Onion red oder Shallot
  • 2 tbsp
    Tomato paste oder Tomato puree
  • 1/2 cup
    Light mayonnaise oder Greek yogurt
  • 1/4 cup
    Mango chutney oder Apricot jam
  • 1/2 cup
    Pineapple crushed oder Pineapple chunks
  • 2 whole
    Chicken breast cooked oder Rotisserie chicken

Anleitung

1

Cook the pasta

Cook the pasta in a large pot of boiling water according to the package instructions. Drain and rinse under cold water, then transfer to a large bowl.

Rinsing the pasta with cold water stops the cooking process and keeps it from sticking together.

Benötigte Zutaten für diesen Schritt

pasta
2

Sauté the onion

Heat a skillet over medium heat and sauté the diced onion until softened.

Use a non-stick skillet to reduce the need for additional oil.

Benötigte Zutaten für diesen Schritt

onion
3

Add tomato paste

Stir in the tomato paste and cook for another minute to blend the flavors.

Cooking the tomato paste enhances its sweetness and reduces acidity.

Benötigte Zutaten für diesen Schritt

tomato paste
4

Prepare the dressing

In a mixing bowl, combine the mayonnaise, mango chutney, and pineapple juice from the crushed pineapple.

Mixing the dressing separately ensures even distribution in the salad.

Benötigte Zutaten für diesen Schritt

light mayonnaise mango chutney pineapple
5

Combine ingredients

Add the cooked chicken, pineapple, sautéed onion, and dressing to the pasta. Toss everything together until well combined.

Ensure the pasta is completely cooled before mixing to prevent the dressing from becoming runny.

Benötigte Zutaten für diesen Schritt

chicken breast pineapple onion light mayonnaise mango chutney
6

Chill the salad

Cover the salad and refrigerate for at least 30 minutes before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

7

Serve and enjoy

Serve the salad cold and enjoy!

Garnish with fresh herbs like cilantro or parsley for added freshness.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 6 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Tropical Chicken Pasta Salad combines tender chicken, sweet pineapple, and a creamy mango dressing for a refreshing and flavorful dish. Perfect for potlucks or weeknight dinners, this recipe is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein from the chicken and provides a refreshing combination of flavors. It's perfect for those looking for a light yet satisfying meal.
💡

Tipps & Tricks

For added crunch, consider topping the salad with toasted almonds or cashews. You can also use leftover roasted chicken to save time.
🔄

Rezeptvarianten

You can substitute the chicken with shrimp for a seafood twist or use tofu for a vegetarian option. Adding diced bell peppers or shredded carrots can enhance the texture and color.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Rezeptgeschichte

Pasta salads have been a staple in many cuisines, often adapted to include local ingredients. This version incorporates tropical elements for a unique flavor profile.
🥗

Nährwertangaben

This dish is rich in protein and vitamins from the chicken and pineapple, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair this salad with a crisp white wine or a refreshing iced tea for a perfect meal.

Tags

quick easy chicken pasta salad cold salad

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

boiling sautéing other

Anlässe

picnic potluck summer cookout family gathering

Ernährungsformen

low-sugar halal kosher

Allergene

milk soybeans

Jahreszeiten

summer

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