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Hearty Italian Bean and Pasta Soup

von
S
Sophie

A comforting and flavorful Italian-inspired soup featuring beans, pasta, and aromatic vegetables.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Hearty Italian Bean and Pasta Soup

Zutaten

6 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1 whole
    Onion yellow oder Shallot
  • 2 whole
    Carrot medium oder Parsnip
  • Celery fresh oder Fennel
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1 can
    Red kidney beans canned oder Black beans
  • 1 can
    Great northern beans canned oder Cannellini beans
  • 1 cup
    Tomato sauce smooth oder Crushed tomatoes
  • 1 tbsp
    White vinegar distilled oder Apple cider vinegar
  • 1 tsp
    Salt fine oder Sea salt
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Basil dried oder Fresh basil
  • 1/2 tsp
    Pepper ground oder White pepper
  • 1/2 tsp
    Thyme dried oder Fresh thyme
  • 1 cup
    Ditali pasta small oder Elbow macaroni

Anleitung

1

Brown the ground beef

Heat a large saucepan over medium heat and cook the ground beef until browned. Drain excess fat.

Use a wooden spoon to break the beef into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the vegetables

Add the chopped onion, diced carrot, sliced celery, and minced garlic to the saucepan. Sauté until softened.

Cook the vegetables until they release their aroma and become tender for a flavorful base.

Benötigte Zutaten für diesen Schritt

onion carrot celery garlic
3

Combine and simmer

Stir in the diced tomatoes, kidney beans, great northern beans, tomato sauce, vinegar, and seasonings. Simmer gently.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

diced tomatoes red kidney beans great northern beans tomato sauce white vinegar salt oregano basil pepper thyme
4

Cook the pasta

Meanwhile, cook the pasta in boiling water until al dente. Drain and set aside.

Cook the pasta separately to prevent it from becoming mushy in the soup.

Benötigte Zutaten für diesen Schritt

ditali pasta
5

Incorporate the pasta

Add the cooked pasta to the soup and stir to combine. Simmer for an additional 5 minutes.

Adding the pasta at the end keeps it from absorbing too much liquid.

Benötigte Zutaten für diesen Schritt

ditali pasta
6

Serve and enjoy

Serve the soup hot, garnished with fresh herbs or grated Parmesan cheese if desired.

Serve with a slice of crusty bread for a complete meal.

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Italian Bean and Pasta Soup, a comforting dish combining beans, pasta, and aromatic vegetables in a savory broth. Perfect for a cozy meal.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with protein and fiber from the beans, making it a nutritious and satisfying meal. It's perfect for those looking for a hearty yet healthy dish.
💡

Tipps & Tricks

For a richer flavor, let the soup simmer longer to allow the ingredients to meld together. You can also add a splash of red wine for depth.
🔄

Rezeptvarianten

Try using different types of beans or adding some spinach or kale for extra greens. You can also experiment with whole wheat pasta for a healthier twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a bit of water if needed.
📚

Rezeptgeschichte

This recipe is inspired by traditional Italian pasta e fagioli, a classic dish known for its simplicity and heartiness.
🥗

Nährwertangaben

This dish is a good source of protein, fiber, and essential vitamins, making it a balanced meal option.
🍽️

Kombinationsvorschläge

Pair this soup with a crusty loaf of bread or a simple green salad for a complete meal.

Tags

hearty comfort food soup easy family-friendly

Rezeptkategorien

Küche

american other

Mahlzeitart

lunch dinner other

Gang

main course soup

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering everyday winter comfort food

Ernährungsformen

nut-free low-sugar low-carb keto halal kosher

Allergene

milk gluten

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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