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Cheesy Bean Enchilada Bake

von
S
Sophie

A delightful twist on classic enchiladas, this recipe combines creamy beans and gooey cheese for a satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Cheesy Bean Enchilada Bake

Zutaten

4 Portionen
|
  • 1
    Onion diced oder Shallot
  • 8
    Corn tortilla soft oder Flour tortilla
  • 1 can
    Chili bean canned oder Black bean
  • 1 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 1 cup
    Monterey jack cheese shredded oder Pepper jack cheese
  • 1 head
    Lettuce shredded oder Cabbage
  • 2
    Tomato diced oder Cherry tomato
  • 1/2 cup
    Sour cream creamy oder Yogurt

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the perfect texture for your enchiladas.

2

Prepare the baking dish

Lightly grease a baking dish with a bit of oil or cooking spray.

Greasing the dish prevents sticking and makes cleanup easier.

3

Warm the tortillas

Warm the tortillas in the microwave for about 30 seconds to make them pliable.

Warming the tortillas prevents them from cracking when rolled.

Benötigte Zutaten für diesen Schritt

corn tortilla
4

Mix the cheeses

In a mixing bowl, combine the shredded cheddar and Monterey Jack cheeses.

Mixing the cheeses ensures an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

cheddar cheese monterey jack cheese
5

Fill and roll the tortillas

Place a portion of the cheese mixture and some diced onion onto a tortilla, then roll it up.

Don't overfill the tortillas to make rolling easier.

Benötigte Zutaten für diesen Schritt

cheddar cheese monterey jack cheese onion
6

Arrange the enchiladas

Arrange the rolled tortillas seam-side down in the prepared baking dish.

Placing them seam-side down keeps the enchiladas intact during baking.

Benötigte Zutaten für diesen Schritt

corn tortilla
7

Add the beans

Pour the chili beans over the rolled tortillas, spreading evenly.

Ensure the beans cover all the tortillas for even cooking.

Benötigte Zutaten für diesen Schritt

chili bean
8

Top with cheese

Sprinkle any remaining cheese mixture over the top.

A generous cheese topping creates a delicious crust.

Benötigte Zutaten für diesen Schritt

cheddar cheese monterey jack cheese
9

Bake the enchiladas

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Keep an eye on the cheese to prevent over-browning.

10

Garnish and serve

Let the enchiladas cool for 5 minutes, then garnish with shredded lettuce, diced tomatoes, and sour cream before serving.

Adding fresh toppings enhances the flavor and presentation of the dish.

Benötigte Zutaten für diesen Schritt

lettuce tomato sour cream

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 25 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Bean Enchilada Bake, a quick and easy recipe perfect for family dinners. Made with soft tortillas, flavorful beans, and a blend of cheeses, this dish is baked to perfection and topped with fresh garnishes.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and calcium, making it a wholesome choice for a family meal. It's also customizable to suit various dietary preferences.
💡

Tipps & Tricks

To make the tortillas easier to roll, warm them slightly before filling. For added flavor, sprinkle some spices like cumin or paprika into the cheese mixture.
🔄

Rezeptvarianten

You can use whole wheat tortillas for a healthier option or add diced bell peppers for extra crunch and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Enchiladas have their roots in Mexican cuisine, traditionally made with corn tortillas and a variety of fillings. This recipe offers a simplified version for home cooks.
🥗

Nährwertangaben

Each serving provides a good balance of carbohydrates, protein, and fats, making it a satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a side of Spanish rice for a complete meal.

Tags

cheesy baked comfort food vegetarian easy

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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