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Oven-Baked Chicken and Yellow Rice

von
S
Sophie

A flavorful and hearty dish combining tender chicken with aromatic yellow rice, baked to perfection.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 70 min
Schwierigkeitsgrad
Oven-Baked Chicken and Yellow Rice

Zutaten

6 Portionen
|
  • 1 tsp
    Salt oder Sea salt
  • 1 whole
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Green pepper large oder Red pepper
  • 1 can
    Tomato diced oder Fresh tomato
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1 whole
    Bay leaf dried oder Oregano
  • 2 cup
    Yellow rice oder White rice with saffron
  • 4 whole
    Chicken bone-in oder Boneless chicken
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking throughout the dish.

2

In a large skillet, heat the olive oil over medium heat.

Use a skillet with a wide base to evenly sauté the ingredients.

Benötigte Zutaten für diesen Schritt

olive oil
3

Add the chopped onion, minced garlic, and diced green pepper to the skillet. Sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic green pepper
4

Stir in the diced tomatoes and bay leaf, cooking for an additional 2 minutes.

Allow the flavors to meld together by simmering briefly.

Benötigte Zutaten für diesen Schritt

tomato bay leaf
5

Spread the yellow rice evenly in a 9x13-inch casserole dish.

Distribute the rice evenly to ensure uniform cooking.

Benötigte Zutaten für diesen Schritt

yellow rice
6

Pour the chicken broth over the rice, then add the sautéed vegetable mixture. Stir to combine.

Ensure the rice is fully submerged in the liquid for proper cooking.

Benötigte Zutaten für diesen Schritt

chicken broth
7

Place the chicken pieces on top of the rice mixture, pressing them slightly into the liquid.

Position the chicken evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

chicken
8

Cover the casserole dish with aluminum foil and bake in the preheated oven for 1 hour.

Covering the dish helps retain moisture and cook the rice thoroughly.

9

Remove the foil and bake for an additional 10 minutes to allow the chicken to brown slightly.

This step enhances the presentation with a golden finish.

10

Serve the baked chicken and rice hot, garnished with fresh parsley if desired.

Adding a garnish of fresh herbs elevates the dish's appearance and flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate oven-baked chicken and yellow rice recipe, a delightful fusion of tender chicken, aromatic spices, and vibrant yellow rice. Perfect for family dinners or gatherings, this dish is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome option for family meals, providing a balanced combination of protein from the chicken and carbohydrates from the rice. The use of fresh vegetables and aromatic spices enhances its nutritional value.
💡

Tipps & Tricks

For best results, use bone-in chicken pieces for added flavor. You can also prepare the dish ahead of time and bake it just before serving for convenience.
🔄

Rezeptvarianten

Try adding peas or diced carrots to the rice for extra color and nutrition. You can also substitute chicken with turkey or tofu for a different twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Rezeptgeschichte

This dish is inspired by traditional Latin American cuisine, where rice and chicken are staple ingredients. Over time, it has evolved into a beloved comfort food.
🥗

Nährwertangaben

This dish is rich in protein and provides essential vitamins and minerals from the vegetables and spices used.
🍽️

Kombinationsvorschläge

Serve this dish with a side of fresh salad or steamed vegetables for a complete meal. A glass of white wine or a refreshing lemonade pairs wonderfully with it.

Tags

chicken rice casserole baked comfort food

Rezeptkategorien

Küche

caribbean spanish

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

family gathering weeknight dinner potluck

Ernährungsformen

gluten-free low-sugar halal kosher

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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