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Savory Ginger Soy Marinade

von
S
Sophie

A flavorful marinade perfect for enhancing the taste of chicken, seafood, or vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Ginger Soy Marinade

Zutaten

4 Portionen
|
  • 1/4 cup
    Honey natural oder Maple syrup
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 tbsp
    Olive oil extra virgin oder Sesame oil

Anleitung

1

Prepare the marinade

Combine all the ingredients in a mixing bowl.

Grate the ginger and garlic finely to release their full flavor.

Benötigte Zutaten für diesen Schritt

honey soy sauce garlic clove ginger olive oil
2

Mix the marinade

Whisk the ingredients together until well blended.

Ensure the honey is fully dissolved for a uniform marinade.

Benötigte Zutaten für diesen Schritt

honey soy sauce garlic clove ginger olive oil
3

Apply the marinade

Use the marinade to coat your choice of protein or vegetables.

Place the marinated items in a resealable bag for even coating.

Benötigte Zutaten für diesen Schritt

marinade
4

Marinate the food

Marinate in the refrigerator for 2-3 hours.

Turn the bag occasionally to ensure even marination.

Benötigte Zutaten für diesen Schritt

marinade
5

Cook the marinated food

Cook the marinated food as desired, such as grilling or baking.

Discard any leftover marinade that has touched raw meat.

Benötigte Zutaten für diesen Schritt

marinade
6

Serve and enjoy

Serve the cooked dish with your favorite sides.

Garnish with fresh herbs like cilantro for added flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 18 g
Ballaststoffe 0 g
Zucker 10 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Savory Ginger Soy Marinade combines the sweetness of honey with the umami of soy sauce, infused with fresh garlic and ginger for a delightful flavor. Perfect for chicken, seafood, or vegetables, this marinade is easy to prepare and elevates your dishes effortlessly.
💪

Warum dieses Rezept gut für dich ist

This marinade is a great choice for those looking to add flavor without excessive calories or unhealthy ingredients. It's versatile and can be used for various proteins and vegetables, making it suitable for diverse dietary preferences.
💡

Tipps & Tricks

For best results, use fresh ginger and garlic to maximize flavor. Adjust the marination time based on the protein used—longer for chicken and shorter for seafood. Always marinate in the refrigerator for food safety.
🔄

Rezeptvarianten

You can substitute maple syrup for honey to make it vegan. Add a splash of citrus juice for a tangy twist or some chili flakes for a spicy kick.
🗄️

Aufbewahrung

Store any unused marinade in an airtight container in the refrigerator for up to a week. Discard marinade that has come into contact with raw meat to avoid cross-contamination.
📚

Rezeptgeschichte

Marinades have been used for centuries to tenderize and flavor food. This recipe draws inspiration from Asian cuisine, blending sweet and savory elements for a balanced taste.
🥗

Nährwertangaben

This marinade is low in calories and fat, making it a healthy choice for flavoring your dishes. It also provides a small amount of vitamins and minerals from the fresh ingredients.
🍽️

Kombinationsvorschläge

Pair this marinade with grilled chicken, shrimp, or tofu. Serve with steamed rice and sautéed vegetables for a complete meal.

Tags

marinade easy healthy quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch other

Gang

main course side dish

Zubereitungsarten

grilling baking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-sodium vegetarian pescatarian halal kosher vegan macrobiotic

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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