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Savory Pork and Veggie Pitas

von
S
Sophie

A delightful and healthy pita recipe featuring tender pork and fresh vegetables, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Savory Pork and Veggie Pitas

Zutaten

4 Portionen
|
  • 1/2 cup
    Cucumber fresh oder Zucchini
  • 1 tsp
    Dill fresh oder Parsley
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 1 tsp
    Dijon mustard oder Whole grain mustard
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Lemon fresh oder Lime
  • 1 tsp
    Oregano dried oder Thyme
  • 1 clove
    Garlic fresh oder Garlic powder
  • 0.23 kgs
    Pork tenderloin lean oder Chicken breast
  • 1 whole
    Bell pepper mixed oder Zucchini
  • 1 whole
    Red onion medium oder Shallot
  • 1 cup
    Spinach baby oder Arugula
  • 1/2 cup
    Cherry tomatoes ripe oder Grape tomatoes
  • 4 whole
    Pita bread whole grain oder Flatbread

Anleitung

1

Prepare the cucumber sauce

Combine the cucumber, yogurt, dill, and mustard in a bowl. Mix well and refrigerate.

Chill the sauce for at least 10 minutes to enhance the flavors.

Benötigte Zutaten für diesen Schritt

cucumber yogurt dill Dijon mustard
2

Prepare the pork

Slice the pork tenderloin into thin strips.

Cutting the pork against the grain ensures tenderness.

Benötigte Zutaten für diesen Schritt

pork tenderloin
3

Marinate the pork

Mix olive oil, lemon juice, oregano, and minced garlic in a bowl. Add pork strips and toss to coat. Let marinate for 10 minutes.

Marinating longer enhances the flavor.

Benötigte Zutaten für diesen Schritt

olive oil lemon oregano garlic pork tenderloin
4

Cook the pork

Heat a frying pan over medium heat and cook the pork strips until browned and cooked through, about 5 minutes.

Avoid overcrowding the pan for even cooking.

Benötigte Zutaten für diesen Schritt

pork tenderloin
5

Cook the vegetables

Microwave the bell pepper and onion slices in a microwave-safe dish for 3 minutes, then sauté them in the pan for 3 minutes.

Microwaving softens the vegetables, reducing sautéing time.

Benötigte Zutaten für diesen Schritt

bell pepper red onion
6

Assemble the pitas

Warm the pita bread and fill with spinach, pork, vegetables, and cherry tomatoes. Drizzle with cucumber sauce.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

pita bread spinach pork tenderloin bell pepper red onion cherry tomatoes cucumber sauce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Savory Pork and Veggie Pitas, a healthy and flavorful meal option. This dish combines tender pork strips with fresh vegetables and a creamy cucumber sauce, all served in a warm pita pocket. Ideal for a quick lunch or dinner, this recipe is both nutritious and delicious.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the pork and a variety of fresh vegetables, making it a nutritious choice. The use of a yogurt-based sauce adds creaminess without excess calories, and the whole-grain pita provides fiber for a balanced meal.
💡

Tipps & Tricks

For the best flavor, marinate the pork for a bit longer if you have time. You can also grill the pork instead of sautéing for a smoky taste. Use fresh, high-quality vegetables for the best results.
🔄

Rezeptvarianten

You can substitute chicken or tofu for the pork to suit different dietary preferences. Add a touch of spice with a pinch of chili flakes or cayenne pepper in the marinade. Experiment with different vegetables like shredded carrots or sliced radishes.
🗄️

Aufbewahrung

Store any leftover pork and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before assembling the pitas. Keep the sauce separate and refrigerate it as well.
📚

Rezeptgeschichte

Pita sandwiches have a rich history in Middle Eastern cuisine, where they are often filled with a variety of meats and vegetables. This recipe takes inspiration from traditional flavors while incorporating a modern, health-conscious twist.
🥗

Nährwertangaben

This dish is a great source of lean protein, vitamins, and minerals from the vegetables, and healthy fats from the olive oil. It's a balanced meal that supports a healthy lifestyle.
🍽️

Kombinationsvorschläge

Pair these pitas with a side of roasted sweet potato wedges or a light cucumber and tomato salad for a complete meal. A glass of iced tea or sparkling water with a slice of lemon complements the flavors beautifully.

Tags

healthy quick easy protein-rich

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch

Gang

main course other

Zubereitungsarten

sautéing microwaving

Anlässe

weeknight dinner lunch family gathering brunch

Ernährungsformen

low-sugar halal

Allergene

milk mustard gluten

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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