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Mediterranean Chicken Delight

von
S
Sophie

A flavorful Mediterranean-inspired chicken dish perfect for a family dinner or a special occasion.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Mediterranean Chicken Delight

Zutaten

4 Portionen
|
  • 4
    Chicken breast boneless skinless oder Chicken thighs
  • 1/2 cup
    Flour oder Gluten-free flour
  • 1 tsp
    Salt
  • 1/2 tsp
    Pepper black
  • 2 tbsp
    Olive oil extra virgin
  • 2 tbsp
    Butter unsalted
  • 1 cup
    Mushroom sliced oder Portobello mushrooms
  • 1 can
    Tomato diced oder Canned diced tomatoes
  • 2
    Garlic clove minced oder Garlic paste
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Basil dried oder Fresh basil
  • 2 tbsp
    Sherry dry oder White wine
  • 1 can
    Artichoke heart quartered
  • 1/2 cup
    Olive black oder Green olives

Anleitung

1

Prepare the chicken

Cut each chicken breast into smaller pieces and pound them to about 1/4 inch thickness using a meat mallet between sheets of waxed paper.

Pounding the chicken ensures even cooking and tenderizes the meat.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Coat the chicken

Mix the flour, salt, and pepper in a bowl. Coat the chicken pieces in this mixture.

Shake off excess flour to avoid clumping during cooking.

Benötigte Zutaten für diesen Schritt

flour salt pepper
3

Brown the chicken

Heat olive oil in a sauté pan over medium heat. Brown the chicken pieces lightly on both sides.

Do not overcrowd the pan; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

olive oil chicken breast
4

Sauté the mushrooms

Transfer the browned chicken to a baking dish. In the same pan, melt the butter and sauté the mushrooms until tender.

Use the same pan to retain the flavors from the chicken.

Benötigte Zutaten für diesen Schritt

butter mushroom
5

Prepare the sauce

Add the diced tomatoes, garlic, oregano, and basil to the pan. Simmer for 10 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

tomato garlic clove oregano basil
6

Combine chicken and sauce

Pour the tomato sauce over the chicken in the baking dish. Drizzle with sherry.

Ensure the chicken is evenly covered with the sauce.

Benötigte Zutaten für diesen Schritt

sherry tomato
7

Bake the chicken

Bake the dish in a preheated oven at 350°F for 15 minutes.

Cover the dish with foil to retain moisture if desired.

Benötigte Zutaten für diesen Schritt

chicken breast tomato
8

Add final ingredients

Add the artichokes and olives to the baking dish and bake for an additional 10 minutes.

Mix gently to distribute the ingredients evenly.

Benötigte Zutaten für diesen Schritt

artichoke heart olive
9

Serve and enjoy

Serve the chicken with the sauce over cooked pasta or rice.

Garnish with fresh basil or parsley for a vibrant touch.

Benötigte Zutaten für diesen Schritt

chicken breast tomato

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Chicken Delight, a flavorful and easy-to-make dish combining tender chicken, savory mushrooms, and a rich tomato-based sauce. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and nutrients from the vegetables, making it a healthy and satisfying meal option.
💡

Tipps & Tricks

For a richer flavor, marinate the chicken in olive oil, garlic, and herbs for an hour before cooking. Use fresh herbs for a more vibrant taste.
🔄

Rezeptvarianten

You can substitute chicken thighs for chicken breasts for a juicier texture. Add a splash of white wine instead of sherry for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Mediterranean cuisine is known for its use of fresh ingredients and bold flavors. This dish draws inspiration from traditional Mediterranean cooking techniques.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Serve this dish with a side of couscous, quinoa, or a fresh green salad for a complete meal.

Tags

chicken baked easy hearty comfort food

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

low-carb low-sugar keto halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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