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Zesty Chicken Skillet

von
S
Sophie

A vibrant and flavorful chicken skillet recipe that's quick and easy to prepare, perfect for a weeknight dinner.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Zesty Chicken Skillet

Zutaten

4 Portionen
|
  • 1 tsp
    Cumin ground oder Coriander
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Paprika smoked oder Regular paprika
  • 4 whole
    Chicken thigh boneless, skinless oder Chicken breast
  • 1 cup
    Tomato sauce chunky oder Salsa
  • 2 bunch
    Green onion fresh oder Chives
  • 1 whole
    Lime fresh oder Lemon

Anleitung

1

Prepare the spice mix

Mix the cumin, oregano, salt, and paprika in a small bowl.

Mixing the spices evenly ensures a consistent flavor throughout the dish.

Benötigte Zutaten für diesen Schritt

cumin oregano salt paprika
2

Season the chicken

Rub the spice mix onto the chicken thighs, covering all sides.

Let the chicken sit for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

chicken thigh spice mix
3

Heat the skillet

Heat a large skillet over medium-high heat and add a drizzle of oil.

Ensure the skillet is hot before adding the chicken to get a good sear.

4

Sear the chicken

Place the chicken thighs in the skillet and cook for 5 minutes on each side until browned.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken thigh
5

Add the sauce

Pour the tomato sauce over the chicken and reduce the heat to medium-low.

Stir the sauce gently to coat the chicken evenly.

Benötigte Zutaten für diesen Schritt

tomato sauce
6

Simmer the chicken

Cover the skillet and simmer for 15 minutes until the chicken is cooked through.

Check the chicken's internal temperature to ensure it's fully cooked.

Benötigte Zutaten für diesen Schritt

chicken thigh tomato sauce
7

Garnish and serve

Garnish with chopped green onions and serve with lime wedges.

Squeeze lime juice over the chicken just before serving for a fresh burst of flavor.

Benötigte Zutaten für diesen Schritt

green onion lime

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Chicken Skillet recipe, a quick and flavorful dish featuring seasoned chicken thighs simmered in a tangy tomato sauce. Perfect for a weeknight dinner, this recipe combines bold spices and fresh garnishes for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a low-carb, high-protein meal that is both delicious and easy to prepare. It's perfect for busy individuals or families who want a wholesome dinner without spending hours in the kitchen.
💡

Tipps & Tricks

For the best flavor, let the chicken marinate in the spice rub for 15 minutes before cooking. Use fresh lime juice for a brighter taste, and don't skip the green onions—they add a nice crunch and freshness.
🔄

Rezeptvarianten

You can substitute chicken thighs with chicken breasts or even tofu for a vegetarian option. Add some diced bell peppers or corn to the skillet for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the chicken's tenderness.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Mexican flavors, combining spices and fresh ingredients to create a dish that's both comforting and exciting.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet. The fresh ingredients also provide essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Serve this dish with a side of steamed vegetables or a fresh green salad. A glass of sparkling water with a lime wedge complements the flavors beautifully.

Tags

chicken easy dinner spicy quick

Rezeptkategorien

Küche

mexican other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing sous vide

Anlässe

weeknight dinner family gathering other

Ernährungsformen

low-carb gluten-free keto low-sugar halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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