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Spiced Kofta Curry with Creamy Tomato Sauce

von
S
Sophie

A delightful twist on the classic Kofta Curry, featuring a rich and creamy tomato-based sauce and tender spiced meatballs.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Spiced Kofta Curry with Creamy Tomato Sauce

Zutaten

4 Portionen
|
  • 1/2 kg
    Beef minced oder Lamb
  • 1
    Onion small oder Shallot
  • 2 tbsp
    Coriander fresh oder Parsley
  • 1 tsp
    Cumin ground oder Caraway
  • 1 tsp
    Garam masala oder Allspice
  • 1/2 tsp
    Turmeric ground oder Saffron
  • 1 tsp
    Coriander ground oder Fennel
  • 1
    Chili green oder Red chili
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1
    Egg large oder Flax egg
  • 2 tbsp
    Flour plain oder Breadcrumbs
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tbsp
    Curry powder oder Garam masala
  • 3
    Cardamom pods green oder Ground cardamom
  • 200 ml
    Tomato puree oder Crushed tomatoes
  • 100 ml
    Yogurt plain oder Cream
  • 2 tbsp
    Coriander fresh oder Parsley
  • 2 cup
    Rice cooked oder Quinoa

Anleitung

1

Prepare the meatball mixture

Combine the minced beef, finely chopped onion, chopped fresh coriander, ground cumin, garam masala, ground turmeric, ground coriander, finely chopped green chili, minced garlic, beaten egg, and plain flour in a large mixing bowl.

Mix gently to avoid overworking the meat, which can make the meatballs tough.

Benötigte Zutaten für diesen Schritt

beef onion coriander cumin garam masala turmeric coriander chili garlic egg flour
2

Shape the meatballs

Shape the mixture into small balls and set them aside on a plate.

Use a small ice cream scoop for uniform meatball sizes.

Benötigte Zutaten für diesen Schritt

beef
3

Sauté the aromatics

Heat the butter in a saucepan over medium heat and sauté the chopped onion and minced garlic until soft and golden.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

butter onion garlic
4

Toast the spices

Add the curry powder and cardamom pods to the saucepan and cook for 2 minutes, stirring constantly.

Toasting the spices enhances their flavor and aroma.

Benötigte Zutaten für diesen Schritt

curry powder cardamom pods
5

Create the curry base

Stir in the tomato puree and yogurt, mixing well to combine.

Add the yogurt gradually to prevent curdling.

Benötigte Zutaten für diesen Schritt

tomato puree yogurt
6

Cook the meatballs in the sauce

Add the meatballs to the sauce, cover, and simmer gently for 20 minutes, shaking the pan occasionally to prevent sticking.

Avoid stirring too much to keep the meatballs intact.

Benötigte Zutaten für diesen Schritt

beef
7

Serve the dish

Serve the curry hot over cooked rice, garnished with fresh coriander.

Warm the serving plates to keep the dish hot longer.

Benötigte Zutaten für diesen Schritt

rice coriander

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Spiced Kofta Curry with Creamy Tomato Sauce. This recipe combines tender spiced meatballs with a creamy and aromatic tomato-based curry sauce, perfect for a comforting meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the meatballs and offers a variety of spices that not only enhance flavor but also provide health benefits. It's a wholesome and satisfying dish suitable for family dinners.
💡

Tipps & Tricks

For perfectly shaped koftas, wet your hands slightly before rolling the meat mixture. This prevents sticking and ensures smooth meatballs. Adjust the spice level by adding more or fewer chilies to suit your taste.
🔄

Rezeptvarianten

You can substitute the minced beef with chicken or turkey for a lighter version. For a vegetarian option, use mashed chickpeas or lentils instead of meat.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce has thickened.
📚

Rezeptgeschichte

Kofta Curry has its roots in Middle Eastern and South Asian cuisines, where meatballs are often cooked in rich, spiced sauces. This version brings a modern twist with a creamy tomato base.
🥗

Nährwertangaben

This dish provides a good balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for a main meal.
🍽️

Kombinationsvorschläge

Serve this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh green salad complements the dish beautifully.

Tags

spicy comfort food meatballs curry hearty

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide other

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

halal low-sugar low-carb keto

Allergene

milk eggs gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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