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Creamy Barley and Vegetable Risotto

von
S
Sophie

A delightful twist on the classic risotto, using barley for a nutty flavor and a creamy texture.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Creamy Barley and Vegetable Risotto

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Butter
  • 2 clove
    Garlic fresh oder Shallot
  • 1 whole
    Onion yellow oder Leek
  • 1 cup
    Barley pearl oder Farro
  • 1/2 cup
    White wine dry oder Vegetable broth
  • 1 cup
    Diced tomato canned oder Fresh
  • 1 cup
    Peas frozen oder Fresh
  • 1/2 cup
    Romano cheese grated oder Parmesan cheese
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 1 cup
    Zucchini diced oder Bell pepper

Anleitung

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Using extra virgin olive oil adds a rich flavor to the dish.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the garlic and onion, and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic onion
3

Toast the barley

Stir in the barley and cook for a few minutes until lightly toasted.

Toasting the barley enhances its nutty flavor.

Benötigte Zutaten für diesen Schritt

barley
4

Deglaze with wine

Pour in the white wine and let it simmer until mostly absorbed.

Scrape the bottom of the pan to release any browned bits.

Benötigte Zutaten für diesen Schritt

white wine
5

Add vegetables and stock

Add the diced tomato, zucchini, and 3 cups of vegetable stock. Season with salt and pepper.

Use warm stock to maintain the cooking temperature.

Benötigte Zutaten für diesen Schritt

diced tomato zucchini salt black pepper
6

Simmer the risotto

Bring to a boil, then reduce the heat, cover, and simmer for 25 minutes, stirring occasionally.

Check occasionally to ensure the barley doesn't stick to the pan.

Benötigte Zutaten für diesen Schritt

barley
7

Add the peas

Stir in the peas and cook for an additional 10 minutes, adding more stock if needed.

Taste the barley to ensure it's cooked to your liking.

Benötigte Zutaten für diesen Schritt

peas
8

Finish with cheese

Stir in the grated Romano cheese and adjust the seasoning with more salt and pepper if needed.

Adding the cheese off the heat prevents it from clumping.

Benötigte Zutaten für diesen Schritt

romano cheese salt black pepper
9

Serve and enjoy

Serve the risotto warm, garnished with additional cheese if desired.

Serve immediately for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

romano cheese

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Barley and Vegetable Risotto recipe, a wholesome and flavorful dish perfect for any occasion. This recipe combines barley, fresh vegetables, and a touch of creaminess for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious ingredients like barley, which is high in fiber, and fresh vegetables, providing essential vitamins and minerals. It's a great choice for a balanced diet.
💡

Tipps & Tricks

For an extra creamy texture, stir in a tablespoon of butter at the end. Use fresh, seasonal vegetables for the best flavor.
🔄

Rezeptvarianten

You can add mushrooms or spinach for additional flavor and nutrients. Substitute the Romano cheese with Parmesan for a different taste.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of broth to restore the creamy consistency.
📚

Rezeptgeschichte

Risotto is a traditional Italian dish, and this version uses barley instead of rice, offering a unique twist while maintaining the creamy texture.
🥗

Nährwertangaben

This dish is a good source of fiber, vitamins, and minerals, making it a healthy choice for a main course.
🍽️

Kombinationsvorschläge

Pair this risotto with a crisp white wine or a light salad for a complete meal.

Tags

comfort food healthy vegetarian easy one pot

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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  • Nutzungsbedingungen
  • Datenschutzerklärung
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