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Hearty Three-Bean Chili

von
S
Sophie

A delicious and hearty chili recipe featuring three types of beans and a rich blend of spices.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 90 min
Schwierigkeitsgrad
Hearty Three-Bean Chili

Zutaten

6 Portionen
|
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1 whole
    Onion yellow oder White onion
  • 1 whole
    Green pepper medium oder Red pepper
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 can
    Diced tomatoes fire-roasted oder Regular diced tomatoes
  • 1 can
    Tomato sauce oder Crushed tomatoes
  • 1 can
    Black beans canned oder Pinto beans
  • 1 can
    Kidney beans canned oder Red beans
  • 1 can
    Great northern beans canned oder Navy beans
  • 1 tbsp
    Cumin ground
  • 2 tbsp
    Chili powder
  • 1 tsp
    Salt
  • 1/2 tsp
    Cayenne pepper
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 1/2 tsp
    Black pepper ground
  • 1 cup
    Water oder Broth
  • Green onion chopped
  • Sour cream oder Greek yogurt

Anleitung

1

Cook the ground beef

Heat the Dutch oven over medium heat and add the ground beef.

Break the ground beef into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the vegetables

Add the chopped onion, diced green pepper, and minced garlic to the beef and cook until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion green pepper garlic
3

Drain the grease

Drain any excess grease from the pot.

Use a spoon to carefully remove the grease or tilt the pot and use a paper towel to absorb it.

4

Combine the ingredients

Add the diced tomatoes, tomato sauce, black beans, kidney beans, great northern beans, water, and all the spices to the pot.

Rinse the beans before adding to remove excess sodium.

Benötigte Zutaten für diesen Schritt

diced tomatoes tomato sauce black beans kidney beans great northern beans water cumin chili powder salt cayenne pepper paprika black pepper
5

Simmer the chili

Stir everything together, cover, and let it simmer on low heat for 90 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

combined ingredients
6

Serve and garnish

Serve the chili hot, garnished with chopped green onions and a dollop of sour cream.

Pair with cornbread or tortilla chips for a complete meal.

Benötigte Zutaten für diesen Schritt

green onion sour cream

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hearty Three-Bean Chili recipe, a comforting dish packed with flavor from a mix of beans, ground beef, and a medley of spices. Perfect for a cozy dinner or a game day feast.
💪

Warum dieses Rezept gut für dich ist

This chili is a wholesome meal, rich in protein and fiber from the beans and beef. It's perfect for a balanced diet and provides a satisfying, hearty option for any meal.
💡

Tipps & Tricks

For an extra depth of flavor, try adding a splash of Worcestershire sauce or a pinch of cocoa powder. Adjust the spice level by varying the amount of cayenne pepper.
🔄

Rezeptvarianten

You can make this chili vegetarian by omitting the ground beef and adding more beans or vegetables like zucchini or mushrooms. For a smoky flavor, use smoked paprika.
🗄️

Aufbewahrung

Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Chili has a rich history in American cuisine, originating from Texas and influenced by Mexican flavors. This recipe pays homage to traditional chili while adding a unique twist.
🥗

Nährwertangaben

This chili is a nutritious option, offering a good balance of protein, fiber, and essential vitamins. It's a great choice for a hearty and satisfying meal.
🍽️

Kombinationsvorschläge

Serve this chili with cornbread, a dollop of sour cream, and a sprinkle of shredded cheese for a complete and comforting meal.

Tags

hearty comfort food chili spicy meal prep

Rezeptkategorien

Küche

american mexican

Mahlzeitart

dinner lunch snack

Gang

main course soup

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering game day potluck winter comfort food

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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