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Spicy Molasses Baked Beans

von
S
Sophie

A delightful twist on classic baked beans with a spicy molasses flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Spicy Molasses Baked Beans

Zutaten

6 Portionen
|
  • 1
    Onion medium oder Shallot
  • 1
    Jalapeño pepper fresh oder Serrano pepper
  • 1 can
    Great northern beans canned oder Navy beans
  • 1 can
    Pinto beans canned oder Black beans
  • 1/2 cup
    Ketchup low-sugar oder Tomato paste
  • 1/2 cup
    Water oder Vegetable broth
  • 1/4 cup
    Molasses unsulfured oder Maple syrup
  • 1 tbsp
    Yellow mustard oder Dijon mustard
  • 1 tsp
    Chili powder mild oder Paprika
  • 1/2 tsp
    Liquid smoke oder Smoked paprika

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Sauté the vegetables

Heat a nonstick skillet over medium heat and sauté the chopped onion and diced jalapeño pepper until softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion jalapeño pepper
3

Combine ingredients

In a mixing bowl, combine the sautéed vegetables, drained beans, ketchup, water, molasses, mustard, chili powder, and liquid smoke. Mix well.

Ensure the beans are well-drained to avoid excess liquid in the dish.

Benötigte Zutaten für diesen Schritt

onion jalapeño pepper great northern beans pinto beans ketchup water molasses yellow mustard chili powder liquid smoke
4

Prepare for baking

Transfer the mixture to a casserole dish and spread it evenly.

Use a spatula to scrape all the mixture into the dish.

Benötigte Zutaten für diesen Schritt

bean mixture
5

Bake the beans

Bake uncovered in the preheated oven for 1 hour, or until the mixture is thick and bubbly.

Check halfway through and stir gently if needed to ensure even cooking.

Benötigte Zutaten für diesen Schritt

bean mixture
6

Serve and enjoy

Serve the baked beans warm as a side dish or main course.

Garnish with fresh parsley or a sprinkle of chili flakes for added flavor.

Benötigte Zutaten für diesen Schritt

baked beans

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 25 g
Ballaststoffe 6 g
Zucker 5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Spicy Molasses Baked Beans, a flavorful and hearty dish combining tender beans with a rich, spicy molasses sauce. Perfect for gatherings or as a comforting side dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from the beans and features a rich, flavorful sauce made with wholesome ingredients like molasses and mustard. It's a great option for those seeking a hearty, nutritious dish.
💡

Tipps & Tricks

For an extra kick, add a pinch of cayenne pepper to the sauce. If you prefer a smokier flavor, increase the amount of liquid smoke slightly. Serve with crusty bread for a complete meal.
🔄

Rezeptvarianten

You can use black beans or kidney beans instead of pinto beans for a different texture. Add diced bell peppers for a colorful twist. For a vegetarian option, ensure the liquid smoke is plant-based.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Baked beans have a long history in American cuisine, often associated with traditional New England and Southern cooking. This spicy molasses version adds a Southwestern flair to the classic dish.
🥗

Nährwertangaben

This dish is high in fiber and protein, making it a satisfying and nutritious choice. The molasses adds a touch of natural sweetness while providing essential minerals like iron and calcium.
🍽️

Kombinationsvorschläge

Pair these beans with grilled meats or roasted vegetables for a complete meal. They also make a great side dish for barbecues or potlucks.

Tags

healthy comfort food vegetarian vegan easy casserole

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner potluck family gathering bbq summer cookout holiday

Ernährungsformen

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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