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Zesty Lemon Butter Chicken with Capers

von
S
Sophie

A delightful chicken dish featuring a tangy lemon butter sauce with capers, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Lemon Butter Chicken with Capers

Zutaten

4 Portionen
|
  • 4
    Chicken breast boneless, skinless oder Turkey breast
  • as needed
    Salt fine oder Sea salt
  • 1/2 cup
    Flour all-purpose oder Gluten-free flour
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 cup
    White wine dry oder Chicken broth
  • 3
    Lemon fresh oder Lime
  • 3 tbsp
    Butter unsalted oder Margarine
  • 2 tbsp
    Capers brined oder Green olives

Anleitung

1

Prepare the lemons

Juice two lemons and strain the juice to remove seeds. Slice the third lemon into wedges for garnish.

Freshly squeezed lemon juice enhances the dish's flavor.

Benötigte Zutaten für diesen Schritt

lemon
2

Heat the oil

Heat the olive oil in a sauté pan over medium-high heat.

Ensure the oil is hot before adding the chicken to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
3

Flatten the chicken

Pound the chicken breasts to an even thickness of about 1/4 inch.

Even thickness ensures uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Season and coat the chicken

Season the chicken with salt and lightly coat with flour, shaking off any excess.

A light coating of flour helps achieve a golden crust.

Benötigte Zutaten für diesen Schritt

chicken breast salt flour
5

Cook the chicken

Cook the chicken in the hot oil until golden brown on both sides, ensuring it's cooked through.

Avoid overcrowding the pan for even browning.

Benötigte Zutaten für diesen Schritt

chicken breast olive oil
6

Make the sauce base

Deglaze the pan with white wine and lemon juice, cooking until the liquid reduces by half.

Scrape the pan to incorporate all the browned bits into the sauce.

Benötigte Zutaten für diesen Schritt

white wine lemon
7

Finish the sauce

Stir in the butter until melted and add the capers.

Add butter gradually for a smooth sauce.

Benötigte Zutaten für diesen Schritt

butter capers
8

Assemble and serve

Pour the sauce over the chicken and garnish with lemon wedges.

Serve immediately for the best flavor.

Benötigte Zutaten für diesen Schritt

chicken breast butter capers lemon

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 8 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Lemon Butter Chicken with Capers recipe, a quick and flavorful dish featuring tender chicken breasts in a tangy lemon butter sauce with capers. Perfect for weeknight dinners or special occasions, this recipe combines simplicity with gourmet taste.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a quick yet gourmet meal. The use of fresh lemons and capers adds a burst of flavor, while the chicken provides a lean protein source. It's a versatile dish that can be paired with various sides for a balanced meal.
💡

Tipps & Tricks

To enhance the flavor, use freshly squeezed lemon juice and high-quality butter. Ensure the chicken is pounded evenly for consistent cooking. Deglaze the pan with white wine to capture all the flavors.
🔄

Rezeptvarianten

For a twist, add a splash of cream to the sauce for a richer texture. You can also include fresh herbs like parsley or thyme for added aroma. Substitute chicken with fish fillets for a seafood variation.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce's consistency.
📚

Rezeptgeschichte

Lemon butter chicken is a classic dish with roots in European cuisine, celebrated for its simplicity and vibrant flavors. The addition of capers brings a Mediterranean touch, making it a favorite in many households.
🥗

Nährwertangaben

This dish is rich in protein and provides essential vitamins from the lemon juice. It's relatively low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this dish with a side of steamed vegetables, mashed potatoes, or a light salad. A glass of crisp white wine complements the tangy flavors beautifully.

Tags

chicken main course easy dinner Italian

Rezeptkategorien

Küche

other italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing dehydrating other

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb low-sugar sugar-free keto halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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