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Spiced Tunisian Egg and Pepper Stew

von
S
Sophie

A vibrant and flavorful Tunisian dish featuring poached eggs in a spiced tomato and pepper sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Tunisian Egg and Pepper Stew

Zutaten

4 Portionen
|
  • 4
    Tomato ripe oder Canned tomatoes
  • 2
    Sweet pepper red oder Yellow pepper
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Harissa oder Chili paste
  • 1 tsp
    Cumin ground oder Coriander
  • 1
    Bay leaf dried oder Fresh
  • 1 tsp
    Thyme dried oder Oregano
  • 1/2 tsp
    Salt oder Sea salt
  • 4
    Egg large oder Duck egg
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Prepare the vegetables

Chop the tomatoes into chunks and dice the peppers.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Benötigte Zutaten für diesen Schritt

tomato sweet pepper
2

Heat the oil

Heat the olive oil in a medium pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
3

Sauté the aromatics

Add the chopped onion and minced garlic to the pot and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic
4

Add the spices

Stir in the cumin and harissa, cooking for an additional minute.

Toast the spices briefly to release their aroma.

Benötigte Zutaten für diesen Schritt

cumin harissa
5

Combine the ingredients

Add the tomatoes, peppers, bay leaf, thyme, and salt to the pot. Stir well.

Mix thoroughly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

tomato sweet pepper bay leaf thyme salt
6

Cook the sauce

Simmer the mixture until the vegetables are tender and the sauce thickens.

Cover the pot partially to retain moisture while allowing the sauce to reduce.

Benötigte Zutaten für diesen Schritt

tomato sweet pepper
7

Add the eggs

Make small wells in the sauce and crack an egg into each well.

Space the eggs evenly to ensure they cook uniformly.

Benötigte Zutaten für diesen Schritt

egg
8

Poach the eggs

Cover the pot and cook until the egg whites are set but the yolks remain runny.

Adjust the heat to low to prevent overcooking the eggs.

Benötigte Zutaten für diesen Schritt

egg
9

Serve and garnish

Serve the dish in bowls, ensuring each portion has an egg, and garnish with fresh herbs if desired.

Serve with crusty bread to enjoy the sauce fully.

Benötigte Zutaten für diesen Schritt

egg

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.1 g
Kohlenhydrate 8.5 g
Ballaststoffe 2 g
Zucker 3.5 g
Eiweiß 6.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Tunisian cuisine with this Spiced Egg and Pepper Stew recipe. Poached eggs nestled in a savory, spiced tomato and pepper sauce create a hearty and satisfying dish. Perfect for a quick dinner or a weekend brunch, this recipe is both easy to prepare and full of authentic taste.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with vegetables and protein, making it a nutritious choice for any meal. The combination of fresh ingredients and aromatic spices offers a wholesome and balanced dish that is both satisfying and healthy.
💡

Tipps & Tricks

To enhance the flavor, use fresh, ripe tomatoes and high-quality olive oil. Adjust the spice level by varying the amount of harissa to suit your taste. Serve with crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

For a vegetarian twist, add chickpeas or diced zucchini to the sauce. You can also experiment with different spices, such as smoked paprika or coriander, to create your own unique version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened.
📚

Rezeptgeschichte

Chakchouka is a traditional North African dish with roots in Tunisian cuisine. It has been enjoyed for generations as a comforting and flavorful meal, often shared with family and friends.
🥗

Nährwertangaben

This dish is rich in vitamins A and C from the peppers and tomatoes, and provides a good source of protein from the eggs. It's a healthy and balanced option for any meal.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a glass of chilled white wine for a complete and satisfying meal.

Tags

vegetarian healthy comfort food easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

sautéing poaching sous vide

Anlässe

weeknight dinner family gathering brunch

Ernährungsformen

vegetarian low-sugar low-carb keto halal kosher

Allergene

eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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