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Spicy Sausage and Pepper Frittata

von
S
Sophie

A delightful twist on the classic frittata, featuring spicy sausage and vibrant bell peppers, perfect for brunch or a light dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Spicy Sausage and Pepper Frittata

Zutaten

4 Portionen
|
  • 0.23 kgs
    Sausage spicy oder Turkey sausage
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 1
    Bell pepper red oder Yellow bell pepper
  • 1
    Onion yellow oder Shallot
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 6
    Eggs large oder Egg substitute
  • 1/4 cup
    Milk whole oder Cream
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/2 cup
    Cheese shredded mozzarella oder Cheddar cheese

Anleitung

1

Cook the sausage

Cook the sausage and red pepper flakes in a skillet until browned, breaking it up as it cooks.

Ensure the sausage is evenly browned for the best flavor.

Benötigte Zutaten für diesen Schritt

sausage red pepper flakes
2

Set aside the sausage

Remove the sausage from the skillet and set it aside.

Use a slotted spoon to leave the rendered fat in the skillet for cooking the vegetables.

Benötigte Zutaten für diesen Schritt

sausage
3

Cook the vegetables

Sauté the bell pepper and onion in the skillet until softened.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

bell pepper onion
4

Combine sausage and vegetables

Add the cooked sausage back to the skillet and stir to combine.

Mix well to distribute the sausage evenly among the vegetables.

Benötigte Zutaten für diesen Schritt

sausage bell pepper onion
5

Prepare the egg mixture

Whisk together the eggs, milk, and salt in a bowl.

Whisk until the mixture is smooth and slightly frothy for a light texture.

Benötigte Zutaten für diesen Schritt

eggs milk salt
6

Cook the eggs

Pour the egg mixture into the skillet and cook until almost set.

Gently stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

eggs milk salt sausage bell pepper onion
7

Broil the frittata

Top with shredded mozzarella cheese and broil until set and golden.

Keep an eye on the frittata while broiling to prevent overcooking.

Benötigte Zutaten für diesen Schritt

cheese
8

Serve the frittata

Let the frittata cool slightly before slicing and serving.

Allowing it to rest makes slicing easier and helps the flavors meld.

Benötigte Zutaten für diesen Schritt

cheese sausage bell pepper onion eggs

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 15.5 g
  • Gesättigte Fettsäuren: 6.5 g
Kohlenhydrate 5.2 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 12.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spicy Sausage and Pepper Frittata, a flavorful and easy-to-make dish perfect for brunch or dinner. This recipe combines savory sausage, colorful bell peppers, and creamy cheese for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This frittata is packed with protein from the eggs and sausage, making it a great option for a filling and nutritious meal. The bell peppers add a dose of vitamins and antioxidants, while the cheese provides a creamy texture and flavor.
💡

Tipps & Tricks

To ensure the frittata cooks evenly, use a nonstick, oven-safe skillet and preheat it before adding the ingredients. Let the frittata rest for a few minutes after broiling to make slicing easier.
🔄

Rezeptvarianten

You can substitute the sausage with turkey or chicken sausage for a leaner option. Add some spinach or mushrooms for extra vegetables and flavor.
🗄️

Aufbewahrung

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven until warmed through.
📚

Rezeptgeschichte

The frittata has its roots in Italian cuisine, traditionally made with leftover ingredients to create a hearty and economical meal. This version adds a spicy twist with the inclusion of crushed red pepper flakes.
🥗

Nährwertangaben

This frittata is a good source of protein and contains essential nutrients from the vegetables and eggs. It's a low-carb option suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this frittata with a fresh green salad and a slice of crusty bread for a complete meal. A glass of orange juice or a light white wine complements the flavors beautifully.

Tags

frittata breakfast easy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch

Gang

main course

Zubereitungsarten

sautéing broiling

Anlässe

breakfast brunch family gathering

Ernährungsformen

low-carb low-sugar keto

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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