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Parmesan-Crusted Tilapia Delight

von
S
Sophie

A delightful twist on a classic tilapia recipe, featuring a creamy Parmesan topping and a hint of lemon.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Parmesan-Crusted Tilapia Delight

Zutaten

4 Portionen
|
  • 4 whole
    Tilapia fillet fresh oder Cod fillet
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1/4 cup
    Butter softened oder Margarine
  • 1/4 cup
    Mayonnaise creamy oder Greek yogurt
  • 2 whole
    Green onion chopped oder Chives
  • 1/2 tsp
    Seasoning salt oder Garlic salt
  • 1/2 tsp
    Dried basil oder Oregano
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated before placing the fish inside for even cooking.

2

Prepare the baking dish

Lightly grease a baking dish and arrange the tilapia fillets in a single layer.

Use a non-stick spray or a small amount of oil to prevent sticking.

Benötigte Zutaten für diesen Schritt

tilapia fillet
3

Add lemon juice

Squeeze the juice of the lemon over the fillets.

Roll the lemon on the countertop before cutting to release more juice.

Benötigte Zutaten für diesen Schritt

lemon
4

Prepare the topping

In a mixing bowl, combine the Parmesan cheese, butter, mayonnaise, green onions, seasoning salt, dried basil, and black pepper. Mix well with a fork.

Ensure the butter is softened for easier mixing.

Benötigte Zutaten für diesen Schritt

parmesan cheese butter mayonnaise green onion seasoning salt dried basil black pepper
5

Bake the fish

Bake the fish in the preheated oven for 10-15 minutes, or until it begins to flake easily with a fork.

Cooking time may vary depending on the thickness of the fillets.

Benötigte Zutaten für diesen Schritt

tilapia fillet
6

Add the topping

Spread the prepared topping evenly over the fillets and return to the oven. Bake for an additional 5 minutes, or until the topping is golden brown.

Keep a close eye on the fish during this step to avoid overcooking.

Benötigte Zutaten für diesen Schritt

parmesan cheese butter mayonnaise green onion seasoning salt dried basil black pepper
7

Serve and enjoy

Serve the tilapia hot with your favorite side dishes and enjoy!

Garnish with a sprinkle of fresh herbs for added color and flavor.

Benötigte Zutaten für diesen Schritt

tilapia fillet

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious Parmesan-Crusted Tilapia recipe, perfect for a quick weeknight dinner. With a creamy Parmesan topping and a hint of lemon, this dish is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the tilapia and calcium from the Parmesan cheese. It's a wholesome and satisfying meal for the whole family.
💡

Tipps & Tricks

For an extra crispy topping, broil the fish for the last few minutes of cooking. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute tilapia with other white fish like cod or haddock. Add a pinch of paprika to the topping for a smoky flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispy topping.
📚

Rezeptgeschichte

Parmesan-crusted fish recipes have been a favorite in home kitchens for decades, combining the mild flavor of white fish with a rich, cheesy topping.
🥗

Nährwertangaben

This dish is low in carbs and high in protein, making it a great option for those following a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side dish like roasted asparagus.

Tags

easy healthy seafood baked quick

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb low-sugar sugar-free keto pescatarian halal

Allergene

milk fish

Jahreszeiten

all-season

Schwierigkeitsgrad

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