My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Layered Tex-Mex Casserole

von
S
Sophie

A delightful Tex-Mex inspired casserole that combines layers of seasoned meat, beans, tortillas, and cheese for a comforting and flavorful meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Layered Tex-Mex Casserole

Zutaten

6 Portionen
|
  • 1/2 kg
    Ground turkey lean oder Ground chicken
  • 1
    Onion medium oder Shallot
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Cumin ground oder Paprika
  • 1 can
    Green chilies diced oder Jalapeños
  • 1 can
    Refried beans canned oder Black beans
  • 1 can
    Rotel tomatoes diced oder Fire-roasted tomatoes
  • 12
    Corn tortillas soft oder Flour tortillas
  • 2 cup
    Cheese shredded oder Cheddar cheese
  • 1 cup
    Sour cream light oder Greek yogurt

Anleitung

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the casserole bakes perfectly.

2

Cook the meat mixture

In a large skillet, cook the ground turkey over medium heat until browned. Add the diced onion, garlic powder, cumin, and green chilies, and cook until the onion is softened.

Stir frequently to prevent the meat from sticking to the skillet.

Benötigte Zutaten für diesen Schritt

ground turkey onion garlic powder cumin green chilies
3

Prepare the bean mixture

In a mixing bowl, combine the refried beans and Rotel tomatoes until well mixed.

Mix thoroughly to ensure an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

refried beans Rotel tomatoes
4

Assemble the casserole

Spray a 9x13 baking dish with cooking spray. Layer the ingredients as follows: a layer of tortillas, a layer of the meat mixture, a layer of the bean mixture, and a layer of shredded cheese. Repeat until all ingredients are used, finishing with a layer of cheese on top.

Press each layer gently to compact the casserole for even baking.

Benötigte Zutaten für diesen Schritt

corn tortillas ground turkey refried beans cheese
5

Bake the casserole

Bake the casserole in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.

Place the baking dish on a cookie sheet to catch any drips.

Benötigte Zutaten für diesen Schritt

cheese
6

Serve and enjoy

Let the casserole cool for 5 minutes before serving. Garnish with sour cream if desired.

Allowing the casserole to cool slightly makes it easier to slice and serve.

Benötigte Zutaten für diesen Schritt

sour cream

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Layered Tex-Mex Casserole recipe, a flavorful and hearty dish perfect for weeknight dinners or potlucks. This recipe features layers of seasoned ground turkey, creamy refried beans, corn tortillas, and melted cheese, all baked to perfection. It's a delicious twist on traditional lasagna with a Tex-Mex flair.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the ground turkey and beans. It's a wholesome meal that can be customized to suit dietary preferences, making it suitable for a variety of lifestyles.
💡

Tipps & Tricks

For an extra kick, add a layer of sliced jalapeños or a sprinkle of chili flakes between the layers. To save time, you can prepare the meat and bean mixture in advance and assemble the casserole when ready to bake.
🔄

Rezeptvarianten

For a vegetarian version, replace the ground turkey with sautéed vegetables like bell peppers, zucchini, and mushrooms. You can also use black beans instead of refried beans for a different texture.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or the entire casserole in the oven until warmed through.
📚

Rezeptgeschichte

This recipe is inspired by the fusion of Mexican and American cuisines, often referred to as Tex-Mex. The concept of layering tortillas, meat, and cheese is reminiscent of traditional Mexican dishes like enchiladas, adapted to suit American tastes.
🥗

Nährwertangaben

Each serving of this casserole is packed with protein and essential nutrients, making it a balanced meal option. Adjust the cheese and sour cream quantities to control the calorie content.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh green salad and a side of guacamole or salsa for a complete Tex-Mex dining experience.

Tags

casserole comfort food easy ground turkey mexican cheesy

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

nut-free low-sugar halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis