My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Savory Pumpkin Fritters with Ricotta Topping

von
S
Sophie

These savory pumpkin fritters are a delightful twist on traditional hash browns, perfect for a nutritious and flavorful meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Pumpkin Fritters with Ricotta Topping

Zutaten

4 Portionen
|
  • 2 cup
    Pumpkin grated oder Sweet potato
  • 1/2 cup
    Cottage cheese low-fat oder Cream cheese
  • 2
    Egg large oder Flaxseed egg
  • 2
    Spring onion chopped oder Chives
  • 1
    Shallot finely diced oder Red onion
  • 1/2 cup
    Whole wheat flour oder All-purpose flour
  • as needed
    Olive oil spray oder Butter spray
  • 1/2 cup
    Ricotta low-fat oder Feta cheese

Anleitung

1

Prepare the fritter mixture

Combine the grated pumpkin, cottage cheese, eggs, spring onions, shallots, and whole wheat flour in a large mixing bowl. Season with salt and pepper to taste.

Ensure the pumpkin is well grated to help the mixture bind together.

Benötigte Zutaten für diesen Schritt

pumpkin cottage cheese egg spring onion shallot whole wheat flour
2

Preheat the pan

Heat a non-stick frying pan over medium heat and lightly spray with olive oil.

A hot pan ensures the fritters develop a crispy crust.

Benötigte Zutaten für diesen Schritt

olive oil spray
3

Shape and cook the fritters

Scoop a quarter cup of the mixture and shape it into a patty. Place it in the pan and repeat, leaving space between each fritter.

Avoid overcrowding the pan to make flipping easier.

Benötigte Zutaten für diesen Schritt

fritter mixture
4

Cook until golden

Cook the fritters for 3 minutes on each side or until golden brown. Transfer to a plate and keep warm.

Use a spatula to gently press the fritters for even cooking.

Benötigte Zutaten für diesen Schritt

fritter mixture
5

Finish cooking all fritters

Repeat the cooking process with the remaining mixture.

Keep the cooked fritters warm in a low oven if needed.

Benötigte Zutaten für diesen Schritt

fritter mixture
6

Plate and serve

Serve the fritters on a plate, topped with a dollop of ricotta. Enjoy!

Garnish with fresh herbs for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

ricotta

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful recipe for savory pumpkin fritters, a perfect blend of pumpkin, ricotta, and herbs. Ideal for brunch or a light lunch, these fritters are easy to make and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of vitamins and fiber from the pumpkin, combined with protein from the ricotta and eggs. It's a balanced dish suitable for a variety of dietary preferences.
💡

Tipps & Tricks

For the best results, ensure the pan is hot before adding the fritters to achieve a crispy exterior. You can also experiment with adding herbs like parsley or dill for extra flavor.
🔄

Rezeptvarianten

Try substituting the pumpkin with sweet potato or zucchini for a different taste. You can also add a pinch of chili flakes for a spicy kick.
🗄️

Aufbewahrung

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet to retain their crispiness.
📚

Rezeptgeschichte

Pumpkin fritters have been enjoyed in various cuisines as a way to utilize seasonal produce. This version adds a modern twist with ricotta and whole wheat flour.
🥗

Nährwertangaben

Each serving of these fritters provides a good balance of carbohydrates, protein, and healthy fats, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair these fritters with a fresh green salad or a dollop of Greek yogurt for a complete meal.

Tags

healthy vegetarian easy pumpkin fritters

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner

Gang

appetizer main course side dish

Zubereitungsarten

frying

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

vegetarian low-sugar low-carb keto halal kosher

Allergene

milk eggs

Jahreszeiten

fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis