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Savory Pumpkin and Sausage Chowder

von
S
Sophie

A hearty and flavorful chowder combining the richness of pumpkin with the savory taste of sausage and potatoes.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Savory Pumpkin and Sausage Chowder

Zutaten

6 Portionen
|
  • 0.23 kgs
    Sausage pork oder Turkey sausage
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1 whole
    Onion yellow oder Shallot
  • Celery fresh oder Leek
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1 cup
    Pumpkin puree canned oder Fresh pumpkin
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1/2 tsp
    Ginger ground oder Fresh ginger
  • 1/4 tsp
    Cinnamon ground oder Allspice
  • 1/4 tsp
    Nutmeg ground oder Clove
  • 2 whole
    Potato russet oder Sweet potato
  • 1 cup
    Milk evaporated oder Cream

Anleitung

1

Cook the sausage

Brown the sausage in a large skillet over medium heat until fully cooked.

Breaking the sausage into small pieces while cooking ensures even browning.

Benötigte Zutaten für diesen Schritt

sausage
2

Melt the butter

Melt the butter in a soup pot over medium heat.

Use a heavy-bottomed pot to prevent the butter from burning.

Benötigte Zutaten für diesen Schritt

butter
3

Sauté the vegetables

Add the chopped onion and celery to the pot and sauté until softened.

Stir frequently to avoid sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion celery
4

Add the garlic

Stir in the minced garlic and cook until fragrant.

Garlic burns quickly, so keep an eye on it.

Benötigte Zutaten für diesen Schritt

garlic
5

Combine sausage and vegetables

Add the cooked sausage to the pot and mix with the vegetables.

Mix well to distribute the flavors evenly.

Benötigte Zutaten für diesen Schritt

sausage
6

Add the pumpkin and spices

Pour in the pumpkin puree, chicken broth, cumin, ginger, cinnamon, and nutmeg. Stir until smooth.

Taste and adjust the seasoning if needed.

Benötigte Zutaten für diesen Schritt

pumpkin puree chicken broth cumin ginger cinnamon nutmeg
7

Cook the potatoes

Add the diced potatoes and bring the mixture to a boil. Reduce heat to a simmer, cover, and cook until the potatoes are tender.

Cut the potatoes into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

potato
8

Add the milk

Warm the evaporated milk and stir it into the soup.

Warming the milk prevents curdling when added to the hot soup.

Benötigte Zutaten für diesen Schritt

milk
9

Serve and enjoy

Serve the chowder hot with a side of crusty bread.

Garnish with fresh parsley or a sprinkle of cheese for added flavor.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect comfort food with this Savory Pumpkin and Sausage Chowder recipe. Combining the creamy texture of pumpkin with the hearty flavors of sausage and potatoes, this dish is ideal for cozy dinners or family gatherings. Learn how to make this easy and delicious chowder in under an hour.
💪

Warum dieses Rezept gut für dich ist

This chowder is a wholesome and satisfying meal, perfect for those seeking comfort food with a nutritious twist. The pumpkin provides a rich source of vitamins, while the sausage adds protein, making it a balanced dish.
💡

Tipps & Tricks

For an extra layer of flavor, consider adding a pinch of smoked paprika or a splash of cream at the end. Serve with crusty bread to soak up the delicious broth.
🔄

Rezeptvarianten

You can substitute the pork sausage with turkey sausage for a leaner option or use sweet potatoes instead of regular potatoes for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Rezeptgeschichte

Chowders have a long history as a hearty and warming dish, often made with local ingredients. This pumpkin version adds a seasonal twist to the traditional recipe.
🥗

Nährwertangaben

This chowder is rich in vitamins A and C from the pumpkin and provides a good source of protein from the sausage.
🍽️

Kombinationsvorschläge

Pair this chowder with a crisp green salad and a glass of chilled white wine for a complete meal.

Tags

comfort food hearty soup chowder autumn easy

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch snack

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner family gathering fall harvest

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk sulphites

Jahreszeiten

fall winter

Schwierigkeitsgrad

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