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Stuffed Grape Leaves with Lamb and Rice

von
S
Sophie

A delightful Middle Eastern dish featuring grape leaves stuffed with a flavorful mixture of lamb, rice, and spices, cooked to perfection.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Stuffed Grape Leaves with Lamb and Rice

Zutaten

6 Portionen
|
  • 30
    Grape leaf fresh oder Jarred grape leaf
  • 0.23 kgs
    Lamb ground oder Ground beef
  • 1/2 cup
    Rice long grain oder Short grain rice
  • 1 tsp
    Salt
  • 1/2 tsp
    Pepper black
  • 1/4 tsp
    Cinnamon ground
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Mint dried oder Fresh mint
  • 1
    Lemon fresh oder Lime

Anleitung

1

Prepare the rice

Soak the rice in cold water in a medium bowl for 30 minutes, then drain.

Soaking the rice helps it cook evenly and absorb flavors during the cooking process.

Benötigte Zutaten für diesen Schritt

rice
2

Prepare the grape leaves

Rinse the grape leaves under cold water and trim the stems.

If using jarred grape leaves, rinse them thoroughly to remove excess brine.

Benötigte Zutaten für diesen Schritt

grape leaf
3

Mix the filling

Combine the lamb, drained rice, salt, pepper, cinnamon, minced garlic, and mint in a bowl.

Mix the filling gently to avoid breaking the rice grains.

Benötigte Zutaten für diesen Schritt

lamb rice salt pepper cinnamon garlic mint
4

Stuff the grape leaves

Lay a grape leaf flat, shiny side down, and place a teaspoon of filling at the base. Fold the sides over the filling and roll tightly.

Do not overfill the leaves to allow room for the rice to expand.

Benötigte Zutaten für diesen Schritt

grape leaf filling
5

Arrange the stuffed leaves

Line the bottom of a large pot with a few grape leaves to prevent sticking. Arrange the stuffed leaves in layers.

Place the stuffed leaves seam-side down to keep them secure during cooking.

Benötigte Zutaten für diesen Schritt

grape leaf
6

Cook the stuffed leaves

Place a plate on top of the stuffed leaves to keep them in place. Add water to cover the leaves and bring to a boil. Reduce heat and simmer for 40 minutes.

Adding a weight on top of the plate ensures the leaves stay submerged and cook evenly.

Benötigte Zutaten für diesen Schritt

water
7

Serve the stuffed grape leaves

Remove the pot from heat and let it cool slightly. Transfer the stuffed leaves to a serving platter and garnish with lemon wedges.

Serve warm or at room temperature for the best flavor.

Benötigte Zutaten für diesen Schritt

lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Middle Eastern cuisine with this stuffed grape leaves recipe. Filled with a savory mixture of lamb, rice, and aromatic spices, these grape leaves are a perfect appetizer or main dish. Learn how to prepare this traditional dish with easy-to-follow steps and tips for the best results.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the lamb and rice filling. The grape leaves add a unique texture and are rich in antioxidants. It's a wholesome dish that is both satisfying and nutritious.
💡

Tipps & Tricks

For the best results, use fresh grape leaves if available, as they provide a more tender texture. When rolling the leaves, ensure they are not too tight to allow the rice to expand during cooking. Serve with a side of yogurt or a squeeze of fresh lemon for added flavor.
🔄

Rezeptvarianten

You can substitute the lamb with ground beef or a vegetarian filling made of chickpeas and rice. Adding a touch of tomato paste to the filling can provide a tangy twist. Experiment with different spices like allspice or nutmeg for a unique flavor profile.
🗄️

Aufbewahrung

Store leftover stuffed grape leaves in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water to maintain their moisture.
📚

Rezeptgeschichte

Stuffed grape leaves, also known as dolmas, have a rich history in Middle Eastern and Mediterranean cuisines. They are a staple in many cultures, often served during celebrations and gatherings. The dish showcases the use of grape leaves, a common ingredient in these regions.
🥗

Nährwertangaben

Each serving of this dish provides a balanced mix of protein, carbohydrates, and healthy fats. It's a great option for a filling meal that doesn't compromise on flavor.
🍽️

Kombinationsvorschläge

Pair these stuffed grape leaves with a refreshing cucumber and yogurt salad or a side of hummus and pita bread. A glass of mint tea complements the flavors beautifully.

Tags

stuffed grape leaves dolmas lamb rice middle eastern greek healthy comfort food

Rezeptkategorien

Küche

middle eastern greek

Mahlzeitart

lunch dinner snack other

Gang

appetizer main course side dish

Zubereitungsarten

boiling other

Anlässe

everyday family gathering potluck picnic summer cookout

Ernährungsformen

low-carb halal low-sugar sugar-free keto kosher

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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