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Savory Green Bean and Tomato Bake

von
S
Sophie

A delightful and easy-to-make vegetable bake featuring green beans, cherry tomatoes, and caramelized onions, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Savory Green Bean and Tomato Bake

Zutaten

4 Portionen
|
  • 2
    Onion yellow oder Red onion
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Sugar granulated oder Honey
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 tsp
    Dried basil oder Fresh basil
  • 1 tsp
    Dried oregano oder Fresh oregano
  • 2 cup
    Cherry tomato ripe oder Grape tomato
  • 3 cup
    Green bean fresh oder Asparagus
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • 1 tbsp
    Balsamic vinegar oder Red wine vinegar

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and helps achieve a golden top.

2

Blanch the green beans

Bring a pot of water to a boil and blanch the green beans for about 3 minutes. Drain and rinse them under cold water to stop the cooking process.

Blanching helps retain the vibrant color and crisp texture of the beans.

Benötigte Zutaten für diesen Schritt

green bean
3

Caramelize the onions and garlic

In a frying pan over medium heat, sauté the onions and garlic with a sprinkle of sugar, salt, and pepper until they are caramelized and golden brown.

Stir frequently to prevent burning and ensure even caramelization.

Benötigte Zutaten für diesen Schritt

onion garlic clove sugar salt black pepper
4

Season the onion mixture

Add the balsamic vinegar, dried basil, and oregano to the onion mixture and cook for an additional 2 minutes to blend the flavors.

The vinegar adds a tangy depth to the sweet onions.

Benötigte Zutaten für diesen Schritt

balsamic vinegar dried basil dried oregano
5

Assemble the dish

In a baking dish, layer the green beans, followed by the onion mixture, and then top with the cherry tomatoes.

Arrange the layers evenly for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

green bean onion cherry tomato
6

Bake the dish

Sprinkle the grated parmesan cheese over the top and bake in the preheated oven for 35 minutes, or until the cheese is golden and bubbly.

For a crispier top, broil for the last 2 minutes of baking.

Benötigte Zutaten für diesen Schritt

parmesan cheese
7

Serve and enjoy

Remove from the oven and let it cool slightly before serving. Enjoy your delicious vegetable bake!

Letting it cool slightly helps the layers set and makes serving easier.

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Savory Green Bean and Tomato Bake is a delicious and healthy vegetable dish, combining caramelized onions, green beans, and cherry tomatoes, topped with a golden layer of cheese. Perfect for family dinners or festive occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and fiber. It's a great option for a healthy side dish that complements various main courses.
💡

Tipps & Tricks

For an extra flavor boost, try adding a pinch of red pepper flakes to the onion mixture. You can also use a mix of cheeses for a more complex flavor profile.
🔄

Rezeptvarianten

You can substitute the green beans with asparagus or zucchini for a different twist. Adding a layer of breadcrumbs mixed with herbs on top can provide a delightful crunch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.
📚

Rezeptgeschichte

This dish draws inspiration from traditional French tians, which are baked vegetable dishes layered and cooked to perfection. It's a versatile recipe that has been adapted over time to suit various tastes.
🥗

Nährwertangaben

This dish is low in calories and rich in nutrients, making it a healthy choice. The vegetables provide vitamins and antioxidants, while the cheese adds a touch of protein and calcium.
🍽️

Kombinationsvorschläge

Pair this bake with roasted chicken or grilled fish for a complete meal. It also works well as a side dish for holiday feasts.

Tags

vegetable bake healthy easy cheesy oven-baked

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner brunch snack

Gang

main course side dish

Zubereitungsarten

baking sautéing blanching

Anlässe

everyday family gathering picnic potluck summer cookout

Ernährungsformen

vegetarian low-sugar low-carb pescatarian halal kosher

Allergene

milk

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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