My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mediterranean Orzo Salad with Cherry Tomatoes and Fresh Herbs

von
S
Sophie

A delightful Mediterranean-inspired orzo salad featuring cherry tomatoes, fresh herbs, and a tangy dressing.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Orzo Salad with Cherry Tomatoes and Fresh Herbs

Zutaten

4 Portionen
|
  • 1 cup
    Orzo oder Couscous
  • 2 cup
    Cherry tomato ripe oder Grape tomato
  • 1/2 cup
    Basil fresh oder Parsley
  • 1/4 cup
    Mint fresh oder Cilantro
  • 1 clove
    Garlic minced oder Shallot
  • 3 tbsp
    Extra virgin olive oil oder Avocado oil
  • 2 tbsp
    Red wine vinegar oder Lemon juice
  • 1/4 cup
    Pine nut toasted oder Almond
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Anleitung

1

Cook the orzo

Bring a large pot of salted water to a boil. Add the orzo and cook until al dente, about 8-10 minutes.

Stir the orzo occasionally to prevent it from sticking together.

Benötigte Zutaten für diesen Schritt

orzo
2

Prepare the vegetables and herbs

While the orzo cooks, halve the cherry tomatoes and chop the fresh basil and mint.

Use a sharp knife to avoid squishing the tomatoes.

Benötigte Zutaten für diesen Schritt

cherry tomato basil mint
3

Make the dressing

In a mixing bowl, whisk together the olive oil, red wine vinegar, and minced garlic to make the dressing.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

extra virgin olive oil red wine vinegar garlic
4

Combine orzo with dressing

Drain the cooked orzo and rinse under cold water to cool it down. Add it to the mixing bowl with the dressing.

Ensure the orzo is well-drained to avoid diluting the dressing.

Benötigte Zutaten für diesen Schritt

orzo extra virgin olive oil red wine vinegar garlic
5

Assemble the salad

Add the cherry tomatoes, basil, mint, toasted pine nuts, and crumbled feta cheese to the bowl. Toss gently to combine.

Mix gently to keep the ingredients intact and visually appealing.

Benötigte Zutaten für diesen Schritt

cherry tomato basil mint pine nut feta cheese
6

Season and serve

Season the salad with salt and freshly ground black pepper to taste. Serve immediately or chill for later.

Let the salad sit for a few minutes to allow the flavors to meld together.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 14 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Mediterranean Orzo Salad with Cherry Tomatoes and Fresh Herbs. This easy-to-make recipe combines tender orzo pasta, juicy cherry tomatoes, aromatic fresh herbs, and a zesty dressing for a refreshing and satisfying dish. Perfect for a quick lunch or as a side dish for dinner, this salad is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This Mediterranean Orzo Salad is packed with fresh ingredients like cherry tomatoes and herbs, making it a healthy and delicious choice. It's a great source of vitamins, fiber, and healthy fats, perfect for those looking for a nutritious meal option.
💡

Tipps & Tricks

For the best flavor, use ripe and sweet cherry tomatoes. You can also add a handful of arugula or spinach for extra greens. Toasting the pine nuts enhances their nutty flavor, so don't skip this step.
🔄

Rezeptvarianten

Feel free to customize this salad by adding grilled chicken, shrimp, or chickpeas for added protein. You can also experiment with different herbs like dill or parsley to suit your taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Bring the salad to room temperature before serving for the best taste.
📚

Rezeptgeschichte

Orzo salads have been a staple in Mediterranean cuisine for centuries, celebrated for their versatility and fresh flavors. This modern twist combines traditional ingredients with a contemporary presentation.
🥗

Nährwertangaben

This salad is a balanced dish, offering carbohydrates from the orzo, healthy fats from the olive oil and pine nuts, and vitamins from the fresh vegetables and herbs.
🍽️

Kombinationsvorschläge

Pair this salad with grilled fish, chicken, or a glass of crisp white wine for a complete Mediterranean-inspired meal.

Tags

healthy quick vegetarian salad pasta

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

side dish salad

Zubereitungsarten

boiling other

Anlässe

everyday picnic brunch potluck

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk tree nuts

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis